Use and Care Manual

recipes ∙ 18
Peanut Butter and Jelly Shake
BLENDING TIME: 1 minute
BLEND: 1 banana, 4-5 frozen strawberries,
1 cup milk, 1 tbsp peanut butter
Coconut Mocha Shake
BLENDING TIME: 45 seconds
BLEND: ½ cup cold brew coffee concentrate,
½ cup coconut milk, 1 frozen banana, 2 tbsp
unsweetened cocoa powder
Peaches ’N Cream Shake
BLENDING TIME: 30 seconds
BLEND: ½ cup canned or fresh peaches, ¼ cup
vanilla ice cream, ¾ cup milk, honey to taste
Chocolate Peanut Butter Banana Shake
BLENDING TIME: 1 minute
BLEND: 1 frozen banana, 1 tbsp peanut butter,
2 tbsp cocoa powder, 1 cup milk
Protein Shake
BLENDING TIME: 1 minute
BLEND: 1 frozen banana, ½ scoop vanilla
protein powder, ¼ cup rolled oats, 1 cup milk,
dash of cinnamon
Morning Boost Smoothie
BLENDING TIME: 45 seconds
BLEND: ¾ cup orange juice, ¼ cup plain yogurt,
½ cup frozen peach slices, ¼ cup frozen raspberries
Very Berry Health Smoothie
BLENDING TIME: 1 minute
BLEND: ¾ cup of milk, 3-4 frozen strawberries,
¼ cup of frozen blueberries, 2 tbsp Greek yogurt,
½ banana, 2 tsp ground ax seeds, agave to taste
Green Goodness Smoothie
BLENDING TIME: 45 seconds
BLEND: ¼ cup baby spinach, ¼ cup baby kale,
½ cup fresh pineapple chunks, ¾ cup apple juice
recipes ∙ 19 18 ∙ recipes