Specifications

IMICROWAV[ RECIPESANDINSTRUCTIONS
RECIPES FOR SUPPER SOUPS AND SAUCES
(Recipes serve 6)
Ch_ck÷n Noodle Bouillabaisse
1 tsp oil
1 medium onion, sliced thinly
1 c thin sliced celery
2 c thin sliced carrots
5 c chicken broth
11/2 lb bone=in chicken pieces
1 c fine egg noodles
lk c chopped parsley
salt and pepper
Curr_÷d V÷g÷tabl÷
2 tbsp oil
2 c 1/2=inchsweet potato CL_es
2 c 1/2qnch white potato cubes
1 medium zucchini, cut into i-inch cubes
1 medium red pepper, cut into 1/>inch cubes
1 medium green pepper, cut into 1/2=inch
cttbes
1 medium onion, cut into 1/>inch cubes
2 tbsp curry powder
1 tsp ground cumin
15 oz can garbanzo beans, rinsed and drained
141) oz can diced tomatoes
15 oz can crushed tomatoes
1 tsp salt
4 c vegetable or chicken broth
Meat Sauce
1 lb ground beef
lk lb sweet Italian sausage
8 oz chopped, canned mushrooms, drained
1 medium onion, minced
2 cloves garlic, minced
1 stalk celet7i, minced
1 carrot, minced
lk c red wine
lk c water
28 oz can tomato puree
6 oz can tomato paste
Itsp sugar
1 tsp dried basil
Itsp oregano
1/4 tsp crushed red pepper
1 tsp salt
_/4 tsp pepper
2 tbsp olive oi!
2 large onions, chopped finely
3 cloves garlic, minced
8 ozbottle clam juice
21k c dry white wine
141k oz can diced tomatoes
21k c finely chopped fennel
3/4 c instant rice
3 tbsp chopped parsley
1 bay leaf
1 tsp dried thyme
1,/2 tsp g_ound pepper
8 oz boneless white fish, cut into 6 pieces
8 oz scallops
8 oz shrimp, peeled and deveined
SpRt Pea
3 c water
3 c vegetable bouillon
1 c dried split peas
1/2 c chopped onion
1 clove garlic, minced
1,/2 tsp dried majoram
1/2 tsp dried thyme leaves
1 bay leaf
1/8 tsp cayelme pepper
1 c sliced carrots
1 c diced potatoes
lk c sliced celery
1 c sliced carrots
1 c sliced celery
lk c chopped red pepper
lk c chopped green pepper
lk c sliced green beans
1 large onion, minced
2 cloves garlic, minced
28 oz can crushed tomatoes
19 oz can kidney beans, rinsed and drained
19 oz can black beans, rinsed and drained
Ilk c water
1/2 c barley
2 fbsp chili powder
Itsp cumin
2 tsp Italian seasoning
1 tsp salt
1/4 tsp pepper
Garnish: Parnlesan cheese or sore cream
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