Specifications

JMICROWAV[RECIPESANDINSTRUCTIONS
RECIPES FOR LOW CALORIE ENTREES
Stuffed Acorn Squash
3 acorn squash each weighing 3/4lb
11/4 lb ground tt.trkey
1/2 onion, chopped
2 carols, shredded
1 greenpepper, chopped
1 tbsp catsup
1/2 tsp salt
l& tsp pepper
1/2 c instant rice
20 oz can crashed pineapple, drained
save juice
1/2 c teriyaki sauce
1/4 c sweet and sour sauce
Tha_ Ch_ck÷n Kabobs
(Recipes serve 6)
$I÷aR Faj_Ias
1 lb beef flank steak, cut in diagonal inch
strips
lk c orange juice
3 tbsp lime juice
2 tbsp minced garlic
i tbsp Worcestershire sauce
11& tbsp chili powder
1 tsp cumin
2 c red, green and yellow pepper strips
1 large onion, chopped
1 c black beans, rinsed and drained
6 10-inch warm flour tortillas
1 large tomato, chopped
lk c salsa
lk c fat free sore' cream
2 tbsp lime juice
1 tsp cooking oil
Itsp soy sauce
1/s tsp red pepper
11/4 lb boneless chicken, cut into l-inch cubes
4 onions, quartered
2 red peppers, cut into i-inch pieces
2 tsp light peanut butter
Salmon Romanoll
12 oz dry egg noodles
2 c skim milk
1 c water
i pint fat flee sour cream
11/2 oz package &Y ranch salad dressing mix
15 oz can salmon, drained and flaked
8 oz can sliced mushrooms, drained
1/_ c chopped green onions
1 tsp dill weed
Glaz÷d Roast Pork T÷nd÷rlo_n
Ilk
2
11/4
i
Glaze:
8
lk
2
3
lb whole pork tenderloin
tsp rosemary, salt and pepper
lb sweet potatoes, 2qnch cubes
orange, thinly sliced
oz whole cranbelr T sauce
c red wine
fbsp steak sauce
tbsp flour
Natatou_ll÷
1/4 c olive oil
1 medium egg@ant, peeled and cut in l-inch
cLlbes
1 large onion, sliced thinly
4 small new potatoes, cut in 3/4qnch cubes
1 clove garlic, minced
1 zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced flesh mushrooms
141) oz can seasoned, diced tomatoes
11k tsp dried basil leaves
11k tsp marioramleaves
salt and pepper to taste
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