Specifications

JMICROWAV[RECIPESANDINSTRUCTIONS
RECIPES FOR ONE D|NH D|NNENN
(Recipes serve 6)
Spicy Couscous Beef Burgundy
11/4 lb lean ground beef
141k oz can diced tomatoes
1 c tomato sauce
1 large onion, chopped
15 c chopped green pepper
3/4 C COtlSCOnS
i clove garlic, minced
Ilk fbsp chili powder
1 tsp ground cumin
1 tsp dried oregano leaves
i c raisins
Garnish: yogurt and chopped flesh parsley
Salsa Chicken
11,/2 lb 3/4=inchbeef rump or chuck cubes
4 tbsp flour
2 slices of bacon, minced
1 large onion, chopped
3 cloves garlic, minced
21/2 c carrots
1 tsp salt
1/2 tsp pepper
1 tsp thyme
2 tsp rosemary
1 c red wine
1 c beef bouillon
2 c sliced mushrooms
2 c pearl onions
1[/4 oz dW taco seasoning
1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning
packet
21k c hot water
21k c flozen peas
1 c canned corn
lk c apricot preselwes
141/2 oz can diced tomatoes
$eafoocl Pasta
8 =9 oz flesh tortellini
2 c water
13/4 c creamy Alfledo sauce
1[/4 lb raw shellfish like shrimp, scallops,
crab
3 c thinly sliced flesh vegetables like
carrots, mushrooms, green beans
Garnish: 1/3c gqated Parmesan cheese
Sweet & Sour Pork
1 c long grain rice
2 c pineapple juice
1/2 c water
1/4 c sweet & sour sauce
2 tbsp soy sauce
1 tbsp minced flesh ginger
1/4 c honey
11/4 lb boneless lean pork loin, cut into thin
strips
20 oz can pineapple chunks, drained
3 C flesh or flozen stir=fiT vegetables
Garnish: toasted sliced almonds
Vegetarian Oczo
1 C Ol"ZO
31/2 c vegetable bouillon
1/4 c pesto sauce
lk c small pieces of sundried tomatoes
1 tbsp minced garlic
1 tbsp italian seasoning
3 c chopped green, red, orange & yellow
peppers
1 large onion, thinly sliced
14 oz can artichoke hearts, drain & qnarter
3 oz pitted ripe olives, cut in half
Garnish:
1,/2 c Parmesan cheese, fleshly grated
1/4 c pinenuts
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