User guide

Joule GPS User Guide page 31
My Workout 1
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PWR ZONE
Warmup
PWR ZONE 1
Effort 1
150-200W
Effort 2
PWR ZONE 3
CoolDown
PWR ZONE 2
2 185
0:10:30
0:06:30
0:10:00
0:05:00
WATTS
TRAINING using WORKOUTS
The Joule GPS has a robust set of features that assist in training. These features include the ability to create and follow
a Workout, either outdoor or indoor; set up Auto Intervals based on time, distance or GPS position; and the ability to set
a Countdown reminder using time, distance or quantity of work. Creat the workout script using the PowerTap
PowerAgent application software. Within PowerAgent, the workout can be created manually or converted from a
previous ride activity, then transferred to the Joule GPS
. The Joule GPS is compatible with the PowerBeam Pro Trainer.
CHAPTER 7: TRAINING
When the user selects a workout from the above list,
that workout is initiated. The workout info and
segments are displayed as the Workout dashboard in
the list of dashboards.
INT
[ENTER]
Press & Hold
3 sec. to enter
Menus. Scroll
to Training;
Press •[ENTER] ;
Select Workouts,
FROM DASHBOARD
Training
Workouts
Auto Interval
Countdown
Back to Main Menu
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Workouts
Select a Workout
Power Test
My Workout 1
Converted Ride 1
Back to Training
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Segment 1 Name
Control Type
Current info
Segment 2
Segment 3, etc.
Main Menu
Ride
History
Sensors
Training
Navigation
User
Device
Back to Dashboard
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