Cybex VR3® Prone Leg Curl Owner’s and Service Manual Strength Systems Part Number 12140-999-4 H www.cybexinternational.
Cybex VR3® Prone Leg Curl Owner’s and Service Manual Strength Systems Part Number 12140-999-4 H Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. VR3® and its mark are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual.
Table of Contents 1 Safety Safety. . . . . . . . . . . . . . . . . . . . . . . . . . Safety Guidlines and Practices . . . . . . Warning/Caution Decals . . . . . . . . . . . Regular Maintenance Activities . . . . . . Using Proper Form . . . . . . . . . . . . . . . 1-1 1-2 1-3 1-6 1-6 2 Exercises Intended Use . . . . . . . . . . . . . . . . . . . . 2-1 Instructions. . . . . . . . . . . . . . . . . . . . . . 2-2 3 Customer Service Contacting Service. . . . . . . . . . . . . . . . Ordering parts . . . . . . .
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 1 - Safety Safety Read the Owner’s Manual carefully before assembling, servicing or using the equipment. It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper operation of the equipment and review all labels. WARNING: Serious injury could occur if these safety precautions are not observed: User Safety Precautions • Obtain a medical exam prior to beginning an exercise program.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual • Make sure that each machine is set up and operated on a solid level surface. Do not install equipment on an uneven surface. • Make sure that all users are properly trained on how to use the equipment. • Make sure there is enough room for safe access and operation of the equipment. • Perform regular maintenance checks on the equipment.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring the equipment to the floor. 4. Due to the wide variation of flooring on which machines may be anchored or installed, verify anchoring method and anchoring fasteners with a qualified and licensed contractor. 5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position.. 6. Do not use machine until it is properly anchored.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual A B CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 C CAUTION Arm will drop when knob is pulled. Support handle of arm while adjusting arm position to avoid injury.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Prone Leg Curl - 12140 (both sides) A B C DESCRIPTION A. B. C. PART NO.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 5. Briefly, they include: Daily 1. Clean upholstery. Weekly 1. Inspect all nuts and bolts for looseness. Tighten as required. 2.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 2 - Exercise Intended use MUSCLES USED The intended use of this equipment is to aid or improve general physical fitness and exercise. For Commercial use. Instructions Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in the VR3 Owner’s Manual or consult with floor staff. START Hamstrings FINISH NOTE: Motions Developed: Knee Flexion NOTE: Do not turn knob when weight stack is elevated.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Set Up 1. Adjust leg pad for a comfortableplacement behind ankles. 2. Align knee with axis of rotation. 3. Lean forward against thigh pad, rest forearms on pads and grasp handles. Movement 1. Pull up against leg pad.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 3 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Order parts and find information on the web at www.eCybex.com or by e-mail at techhelp@cybexintl.com.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim.
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Cybex VR3 12140 Prone Leg Curl Owner’s Manual 4 - Assembly TOOLS REQUIRED • • • • • 7/32” Allen wrench 1/8” Allen wrench Medium weight automotive engine oil Torque wrench 3/4” Wrench NOTE: Two people will be required for this procedure. NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. NOTE: Refer to chapter 6 for reference diagrams. 1.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual F. Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame. NOTE: Top guide rod cap is spring loaded. G. Slowly release grasp of guide rod cap. NOTE: Guide rod cap contains a compression spring that will fly if grasp is not released slowly. H. Remove guide rod cap and spring and set aside. I. Repeat steps 5F-5G for other rod guide. J. Carefully lean guide rods slightly outward, away from machine to clear pulley.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual C. Slide belt through slot in belt clamp. See Figure 2. D. Verify belt and insert are installed properly, as shown in Figure 3A. NOTE: Do not install the insert backwards as shown in Figure 3B. Correct belt routing Wrong belt routing Insert Insert Belt Belt E. Pull belt tight and secure belt to clamp with the two set screws. NOTE: Torque set screws 300-350 in./lbs. F. Place weight stack pin in each plate to verify proper installation.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual NOTE: It is important that you perform regular inspection and maintenance activities on your equipment. See the CYBEX VR3 Owner’s Manual for inspection and maintenance activities. If you do not have a CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations at 1-888-462-9239. 9. Verify proper operation 10. Securely anchor machine to the floor. A.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 5 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual More Difficult Stains • Dampen a soft white cloth with a solution of 10% household bleach (sodium hypochlorite), 90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration. • • The same procedure can be used with full strength household bleach, if necessary. Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual • • Don’t use scrapers, squeegees or razors. • Don’t clean with gasoline. Don’t apply cleaners in direct sunlight or at elevated temperatures. Compatible Cleaners and Detergents: • Formula 409 • Top Job • • Joy • Windex with Ammonia D Palmolive To Minimize Fine or Hairline Scratches: Mild automotive polish applied and removed with a soft, clean cloth will help fill scratches.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Weekly Procedures 1. Check all nuts and bolts for looseness. Tighten as required. 2. Inspect all belts (entire length) for any non-uniformity and wear.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points. WARNING: Replace all worn cables immediately. The following conditions may indicate a worn cable: • A tear or crack in the cable sheath that exposes the cable. See Figure 1. Figure 1. • A kink in the cable. See Figure 2.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. 5. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately. 6. Inspect for loose or worn grips. Replace all loose or worn grips immediately. 7. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all worn labeling immediately. 8.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Environment Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your unit. You may experience a shock due to the build-up of static electricity on your body and the discharge path of the unit.
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Cybex VR3 12140 Prone Leg Curl Owner’s Manual 6 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams. NOTE: All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty if non-Cybex replacement parts are used.
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Cybex VR3 12140 Prone Leg Curl Owner’s Manual Prone Leg Curl PRODUCT NO. 12140 A D E O B M I B H C J K F, G NOTE: See exploded view for location of L Serial Number Decal A. B. C. D. E. F. G. DESCRIPTION PART NO. Placard Decal .................... Caution Decal .................... Caution Decal .................... Warning Label ................... Weight Stack Belt .............. Thigh Pad w/Wear Cover... Wear Cover .......................
Cybex VR3 12140 Prone Leg Curl Owner’s Manual ITEM QTY PART NO.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual PRONE LEG CURL MAIN ASSEMBLY DETAIL 53 14 53 14 26 70 71 72 70 53 53 73 107 109 108 60 4 54 48 54 68 54 54 8 58 29 60 53 66 58 4 64 14 53 48 14 See Serial Number and Patent Pending Decal Detail 78 66 53 40 40 41 41 68 66 64 64 62 62 56 66 62 64 64 62 66 47 56 31 64 47 64 66 45 47 Serial Number and Patent Pending decal detail Serial Number Decal 38 Service Page 6-5
Cybex VR3 12140 Prone Leg Curl Owner’s Manual PRONE LEG CURL (NON RLD) ASSEMBLY DETAIL 30 45 45 6 40 89 26 41 89 40 2 41 69 24 65 59 28 39 55 55 50 65 39 18 21 23 19 63 44 51 44 51 23 7 PRONE LEG CURL THIGH BAR ASSEMBLY DETAIL 27 61 52 61 52 20 36 47 64 47 64 27 66 75 74 Service Page 6-6 3 35
63 14 23 44 51 44 51 23 18 65 7 24 21 40 39 55 55 39 65 66 41 89 89 40 79 47 74 64 80 75 61 52 3 20 26 41 45 27 94 77 52 61 81 36 35 50 62 3 82 92 83 84 85 36 86 PRONE LEG CURL START (RLD) 2 87 59 88 88 88 6 88 88 88 90 91 45 56 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Service Page 6-7
Service Page 6-8 63 14 23 18 28 78 44 51 44 51 23 65 7 39 21 55 39 103 3 55 61 52 55 40 52 61 95 96 23 98 20 99 80 66 65 64 47 64 47 36 101 100 97 95 77 3 77 36 35 55 45 79 94 81 41 26 41 40 56 56 50 3 82 62 83 84 PRONE LEG CURL TOTAL RLD 85 92 36 86 2 59 87 88 88 90 Torque Set Screws 300/350 In.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Light Stack Assembly Configuration 12070-020 ITEM 8 11 9 11 QTY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 9 9 2 1 1 1 2 2 2 2 1 10 2 13 2 2 3 1 1 PART NO.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Heavy Stack Assembly Configuration 12070-021 8 6 7 8 ITEM 1 2 3 4 5 6 7 8 9 10 11 12 7 7 2 QTY 1 1 1 2 2 1 10 13 2 3 1 1 PART NO. 11040-006 12000-375 12000-378 12000-387 12102-330 3900-441 HF579004 HX570412 11040-409 HY740000 11040-216 11040-301 7 8 2 4 7 8 7 TOURQUE SET SCREWS 300-350 IN.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual 12440, 12441, 12442 VR3 Prone Leg Curl Graduated Stack Assembly Configuration 12301-006 Assembly ITEM 1 2 3 4 5 6 7 QTY 1 1 2 1 1 2 2 PART NO. 11040-216 11040-301 13000-364 4700-265 BH030207 BR030206 BR030220 DESCRIPTION Belt Clamp Belt Clamp Insert Bearing, Flange Top Weight 10- 3 x 12 Pin, Weight Selector Ring, Retaining Retaining Ring 1.250 Internal ITEM 8 9 10 10 QTY 2 3 103” PART NO.
Cybex VR3 12140 Prone Leg Curl Owner’s Manual Top Weight Assembly (Light Stack and Heavy Stack Configurations) ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 QTY 1 1 2 2 1 1 1 1 1 1 1 4 2 1 1 2 PART NO.
25 34 37 32 33 67 34 37 32 25 49 57 49 49 57 57 49 57 49 57 106 110 57 49 13 9 57 10 PRONE LEG CURL SHROUD ASSEMBLY 15 76 12 49 49 49 49 105 49 49 57 11 57 57 57 57 9 13 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Service Page 6-13
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