Service manual

Exercise

Page 2-1

Cybex VR3 12160 Lateral Raise Owner’s Manual

2 - Exercise

Intended Use

The intended use of this equipment is to aid or

improve general physical ﬁ tness and exercise.

For Commercial use.

Instructions

Read and understand all instructions and warnings

prior to using this machine. See Chapter 1, Safety

in the VR3 Owner’s Manual or consult with ﬂ oor staff.

NOTE: Do not turn knob when weight stack is elevated.

NOTE: All adjustment points on the machine have yellow handles or knobs.

NOTE: See next page for “Set Up” and “Movement”.

MUSCLES USED

Deltoid

START FINISH

NOTE: Motion Developed: Shoulder Abduction