Owner`s manual

Use of Programs
Using Hills, Endurance, or Sport Programs
Any workout time between one and 60 minutes may be entered. These three programs share
a common 2.5-minute warm-up and cool-down. If the time is two minutes or less, only part of
the warm-up is used. If the time is three to five minutes, the warm-up and part of the cool-
down is used. The cool-down is aligned to the end of the program.
Each program interval is 15 seconds long and can take one of seven values, corresponding to
the LED columns in the workout graph (the dot matrix display). The height of the interval is
combined with the exercise level to determine the workload. There are fifteen possible
exercise levels.
The Hills program changes incline every minute in a four-minute repeating pattern.
The Sport program alternates two different intensity sections; the duration ratio of the higher
to lower intensities increases with increasing level.
The Endurance program has a constant level center section following the warm-up.
NOTE: You may select any other program at any time during your workout.
Cybex 600T Treadmill Owner’s Manual
Page 3-6