Cybex Treadmill Product Number 525T Owner’s Manual Cardiovascular Systems Part Number LT-24018-4 D www.cybexintl.
Cybex Owner’s Manual Table of Contents Maintenance FCC Compliance Information . . . . . . . . . . 3 Warnings . . . . . . . . . . . . . . . . . . . . . . . . . Preventive Maintenance Activities . . . . . . Cleaning Unit . . . . . . . . . . . . . . . . . . . . . . Running Belt Maintenance . . . . . . . . . . . . Other Preventive Maintenance . . . . . . . . E3 View Monitor . . . . . . . . . . . . . . . . . . . . Recommended Service Schedule . . . . . . Safety Important Voltage Information . . . . . . .
Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment.
Cybex Owner’s Manual Safety Read all instructions and warnings before using. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received.
Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. • • • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. Electrical charge can remain in unit after unplugging. Keep water and liquids away from electrical parts. User Safety Precautions • • • • • • • • • • • • • KEEP ALL CHILDREN 12 AND UNDER AWAY! Teenagers or disabled must be supervised. Obtain a medical exam before beginning any exercise program.
Cybex Owner’s Manual • • • • • • • • • • • • • DO NOT place the cord near heated surfaces or sharp edges. DO NOT use the treadmill outdoors. DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used. Read and understand the Owner’s Manual completely before using the treadmill. Ensure all users wear proper footwear on or around all Cybex equipment. Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.
Cybex Owner’s Manual Warning Decals To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If THE INFORMATION CONTAINED IN THISoutside DRAWING IS THE CYBEX. you are located of SOLE thePROPERTY USA, OFcall 508-533-4300. For location or part number of labels, see the ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED.
電源コードを正しく配線していない場合、 死亡または生命に危険を及ぼす可能性があります。 警告 Cybex Owner’s Manual REVISIONS DESCRIPTION BY REV ECO . . See sheet 1. . . . . . . . . REV ECO . . DATE APPROVAL Cord Wrap Area THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. . . . . . . REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX.
Cybex Owner’s Manual Label Placement 2 1 3 4 5 6 1 1 2 2 3 4 5 5 6 DE-23767 DE-23767-E DE-23764-4 DE-23764-E DE-23636-4 DE-23637-4 DE-22910 DE-23079 DE-23098 Decal, Warning, Upper Display, E3 View Monitor Decal, Warning, Upper Display, E3 View Monitor, Canada Decal, Center Decal, Center, Canada Decal, Warning, Main Decal, Warning Decal, Motor Cover, 115 VAC Decal, Motor Cover, 230 VAC Decal, Power Cord 9
Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below. 1. C ompress the spring and clip the e-stop clamp to your clothing. Ensure the clip engages enough clothing so it does not fall off in an emergency situation.
Cybex Owner’s Manual When not in use store the e-stop clip on the storage tab located on the left or right side of the handrail.
Cybex Owner’s Manual Assembly Specifications - 525T Assembled Length 82” (208.3 cm) Assembled Width Height: Weight of Product Shipping Weight Incline Range Speed Range Programs 34” (86.4 cm) 62.5”(159 cm) 400 lbs. (181 kg) 440 lbs. (200 kg) 0 to 15% grade. 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments. Quick Start and eight workouts. Upper console: LED or E3 View Monitor (Embedded Personal Entertainment Monitor). Displays - BPM, Calories, Cal/Hr, Distance, Time, and Weight.
Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. Surface is structurally sound and properly leveled. Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit. • Adjacent units may share the free area.
Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: • • • 100 VAC, 50/60 Hz, 20A 115 VAC, 50/60 Hz, 20A 208 VAC, 60 Hz, 15A • • 220 VAC, 60 Hz, 15A 230 VAC, 50 Hz, 13A, UK Contact a qualified electrician to ensure the power supply complies with local building codes. WARNING: Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord.
Cybex Owner’s Manual Unpack and verify contents of boxes. See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing.
Cybex Owner’s Manual Item 14 15 16 17 18 19 20 21 Quantity 1 16 4 2 2 1 1 4 Part Number HS-21672 HS-22651 HS-16929 AX-23657 AX-23656 HX-00440 FS-23071 HX-21519 Description Screw, #8-32 x 1/2” Bolt, 3/8-16 .75”, BHCS, ZN Bolt, Whiz Lock, 3/8-16 x .
Cybex Owner’s Manual WARNING: Heavy equipment: • At least two people must lift, move or assemble unit. • Use safe lifting methods. Lift and move the unit Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6” (90.5 cm). At least two people should lift and move the treadmill to a level location where you intend to leave it. Use proper lifting methods. Remove shield 1.
Cybex Owner’s Manual Install the uprights 1. Install the short and long standoffs to the right side of the base using a 3/4” open end wrench. 1 2 3 4 1 2 Item Description 17 Standoff, short 18 Standoff, Long Base Front of unit 4 3 2. Thread two bolts into the base by hand. Do not fully thread bolts into the base. 1 2 3 1 2 Item Description 4 Upright (Right shown) Base 16 Bolt, Whiz lock (2) 3 3. Place the right upright onto the base assembly and the bolts installed in the previous step. 4.
Cybex Owner’s Manual Install the console assembly to the uprights If unit includes optional A/V or CSAFE cables, follow same display cable procedure. 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly. 1 1 2 3 4 5 3 2 4 Item 2 4 15 Description Console Upright (Right shown) Bolt Display cable Front of unit 5 Do not pinch or damage display cable when installing console assembly.
Cybex Owner’s Manual 4. Thread six bolts into the remaining holes of the right upright and left upright. 1 1 2 3 2 Item 2 4 15 Description Console Upright (Right shown) Bolt 3 5. Tighten all of the bolts using a 7/32” Allen wrench and 9/16” open end wrench. Connect the Display Cable The display cable and CSAFE cable have the same connectors. The display cable is black, the CSAFE cable is red. 1. Route the cables under all other cables and towards the base plate. 2.
Cybex Owner’s Manual Install optional A/V or CSAFE cables 1. Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab. 1 3 2 4 5 1 2 3 4 5 6 Item Description Upper tab Mounting plate 6 CSAFE coupler Lower tab Installed Front of unit 1 2 Item Description A/V cable Nut 6 2. Unthread the nut at the end of the A/V cable. 1 2 3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit.
Cybex Owner’s Manual Install shield Tighten the seven screws securing the shield to the base using a Philips screwdriver. 1 1 2 3 3 2 Item Description Base Screws (7) Shield Install motor cover 1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover. 2. Insert the four plastic connectors into the motor cover.
Cybex Owner’s Manual 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. 1 1 2 3 Item Description Motor cover Tabs (2) 21 Plastic connectors 2 3 If motor cover top does not fit properly, loosen the side screws on the front cover as needed. 4. Tighten the four front cover screws using a Phillips screwdriver. Be sure the screws are securing the motor cover’s tabs.
Cybex Owner’s Manual Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. 1 2 1 Item Description 13 6’ Coax Cable Coax Cable Connector 2 Install emergency stop key Confirm that the emergency stop key is in place in the bottom of the console. The treadmill will not run without the key in place. When not in use store the e-stop clip on the storage tab located on the left or right side of the handrail.
Cybex Owner’s Manual Setup Use the following instructions to setup the units settings. WARNING: Falling hazard. When starting unit. • Stand on two top steps. • Do not stand on belt. 1. Without anyone on the unit, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter. Ensure the power cord is not being pinched under the front of the unit. 2.
GLOSS AREAS Cybex Owner’s Manual Setup options 1. Press and the hold the SCAN/HOLD and UP 2. Navigate through the setup menu with the UP keys for 3 seconds. or DOWN EMBOSS keys. WINDOW DEAD FRONT (PT-3396) BLACK (PT-PE02) 3. Press the ENTER key once to enter setup values. Press again to save any changes DARK GRAY PMS 425C (PT-3747) and advance forward in the menu.
GLOSS AREAS Cybex Owner’s Manual To reset setup options to default values 1. Press the Display option display “[rSEt] [? ]“. key at the first setup option screen (Time). The console will To exit without resetting, press the STOP or ENTER EMBOSSkey. WINDOW DEAD FRONT (PT-3396) BLACK (PT-PE02) 2. To reset setup options, press the UP or DOWN RIM /PILLOW EMBOSSED AREAS ENTER key. Exit Set Up Mode.
Cybex Owner’s Manual A/V Configuration and FM Radio Presets Setting up the Cybex Wireless Audio Receiver Module requires three steps: • Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). • Assign a TV channel number to each transmitter on the console. • Add FM radio station presets (optional) Tools Required: • Headphones (not included) Determine transmitter type There are two types of transmitters UHF or TV FM.
Cybex Owner’s Manual User Controls 1 2 3 7 1 2 3 4 5 6 7 8 9 10 11 8 4 9 10 11 5 12 6 13 Incline keys Incline display Quick Start key Workouts key Speed display Speed keys Navigates through all stored channels as in User Mode Shows setting of receiver sensitivity as (n)ear or (F)ar Selects transmitter type Resets all stored TV channels when used Toggles setup for FM presets and back to TV channel setup Shows ‘FM’ when storing FM radio station presets Toggles the display for Adding new channel
Cybex Owner’s Manual 4. Press the ENTER key. 5. Plug in headphones to listen for channels during setup. Transmitter type display for LED consoles 900 MHz System “M 900” MYE 863 MHz System “M 863” MYE 806 MHz System “J1 806” Japan 14 channels “C 900” Cardio Theater “E 863” Enercise “J2 806” Japan 30 channels “E 900” Enercise “A 863” Audeon “B 900” Broadcast Vision REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX.
Cybex Owner’s Manual 4. Press Up or Down to scroll through and verify all TV channels. If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, setup is complete. If not you may need to re-scan or adjust the transmitter codes (see documentation for your transmitters to perform a code change). THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. REV ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. . 5.
Cybex Owner’s Manual C 4. Press Speed Up or Down keys to add “[Add]” a channel. Press Enter to save channel, “std” (stored) will be displayed. 5. Repeat steps 3 and 4 to save up to 32 FM radio stations. 6. Press Stop to exit setup when all FM radio stations are stored. 7. Press Up or Down B to scroll through and verify all FM radio stations.
Cybex Owner’s Manual E3 View Monitor Controls The remote control is used to perform all setup operations for the E3 View Monitor.
Cybex Owner’s Manual E3 View Monitor Setup POWER MUTE Access Setup Screen SETUP TV/AV TV/FM CH LIST Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow SLEEP LAST procedure to setup the E3 View Monitor. SETUP MODE OK■■ Picture ARC ► ■■ Channels ► CC ■■ Features ► ■■ OSD Language POWER MUTE PSM SETUP POWER SETUP TV/AV CH LIST 1 2 LAST SLEEP 7 2.
Cybex Owner’s Manual Picture settings Brightness Contrast Color Tint Color Temperature Sharpness POWER Noise Reduction HDMI Picture SETUP Adjust range from 1 to 100. Default is 65. Adjust range from 1 to 100. Default is 70. Adjust range from 1 to 100. Default is 75. Adjust range from 1 to 100. Range is R50 to G50. Default is 0. Adjust color balance of Red, Green and Blue temperatures. Adjust range from 1 to 100. Default is 60. MUTE Enabled (Default) or Disabled.
Cybex Owner’s Manual Channel settings Signal (ATSC only) Auto Program Manual Program (DVB-T only) Add/Delete Channels Parental Control Default Channel POWER Select Air, Cable STD, Cable IRC, or Cable HRC. See Below See Below See Below Block channels based on TV ratings. Select channel to display on power up. Select from available channels or last. Select Enabled or Disabled. If enabled only one channel is shown, user cannot change channels. Select Enabled or Disabled.
SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP MUTE SETUP TV/AV OK TV/FM OK 6. Press SLEEP or ARC ARC searching. POWER MUTE • • Cybex Owner’s Manual LAST LAST POWER CH LIST to set the Channel Sequence in which the channels are displayed after LAST CC CC Interleave A+D: In theMUTE order of channel number regardless of the system. POWERPOWER MUTE SETUP TV/AV TV/FM CH LIST OK All A then D: Digital channels are displayed after all analog channels.
SLEEP LAST POWER Cybex Owner’s Manual MUTE POWER MUTE OK TV/FM CH(DVB-T LIST AutoTV/AV Program Monitor) SETUP SETUP ARC SLEEP TV/AV LAST SLEEP 1.POWER Tap 2.
Cybex Owner’s Manual POWER POWER This may take 20 or more minutes. If screen shuts off, POWER SETUP 9. Press the SETUP complete. POWER POWER MUTE SETUP SETUP TV/AV TV/FM TV/AV POWER TV/FM CH LIST SLEEP CH LIST POWER CH LIST OK LAST SETUP ARC TV/AV MUTE ARC SLEEP TV/AV ARC TV/FM CHCC LIST PSM SSM button to return to SETUP MODE menu. MUTE SLEEP LAST SLEEP 1.POWER Tap 2. Tap CC ARC SLEEP 1 2 3.
SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP OK 4. Tap ARC Cybex Owner’s Manual LAST LAST OK or ARC CC to select ATV or DTV. CC ATV Manual Program DTV Manual Program ■■ Storage 1 ■■ System BG PSM PSM SSM ■■ Band SSM SAP SAP 23 3 Bad Nor.
SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP POWER 5. Press ARC Cybex Owner’s Manual LAST LAST OK MUTE OK POWER orTV/AV SETUP ARC MUTE CC CC SETUP LAST TV/AV SLEEP POWER LIST to CH select Added or Deleted. TV/FM TV/FM CH LIST SETUP TV/AV TV POWER MUTE 6. Press theMUTE SETUP button to return to the previous menu. To exit, Press the SETUP SLEEP LAST SLEEP button until the programming menus disappear.
Cybex Owner’s Manual Feature settings Power on Captions Mode (ATSC only) Power on Subtitles Mode (DVB-T only) Digital Mode Time Setup Select Off or Last. Last will set caption mode to last used setting. Select Off or Last. Last will set subtitle mode to last used setting. Set current time automatically from digital signal. Select time zone and daylight savings time to Auto, On, or Off. Provides diagnostic information only. Settings cannot be changed. Select Enabled or Disabled.
Cybex Owner’s Manual Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. WARNING: Falling hazard. When starting unit. • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1.
Cybex Owner’s Manual Operation Read and understand all instructions and warnings prior to using the treadmill. See all of the safety related information located in the Safety chapter. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and Setup chapter. Active Mode — Active Mode is when the running belt is moving.
Cybex Owner’s Manual User Control Symbols Used Control Control Name INCLINE UP Description Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. UP KEY Adjust Time, Level, Weight, or Workout up. A/V - Channel UP. iPod - NEXT track (option) Adjust Time, Level, Weight, or Workout down. A/V - Channel DOWN.
Cybex Owner’s Manual Console Display LED Display 1 4 2 5 3 1 2 3 4 5 Left enunciator Left data readout Bar graph Right enunciator Right data readout Displays Time, BPM, or Weight. Displays value of Time, BPM, or Weight. Displays workout profiles and setup options. Displays Calories, Distance, or Pace. Displays value of Calories, Distance, or Pace.
Cybex Owner’s Manual User Controls 1 2 3 7 1 2 3 4 5 Incline keys Incline display Quick Start key Workouts key Speed display 8 6 7 8 9 10 9 4 10 5 11 Speed keys Volume keys Display option key Headphone jack STOP key 12 13 11 12 13 14 6 14 E-Stop key Setup key Enter key Up/Down keys Displays — Incline and speed are shown in the LED displays. Keys — User controls for Incline, Quick Start, Workouts, Speed, Volume, Display option, STOP, Setup, Enter and Up/Down.
Cybex Owner’s Manual 5. Hold the handrails while you step onto the running belt and begin walking. 6. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline. 7. Press the Speed + – keys to change the belt speed at any time. The right display will show the current speed. 8. Press the STOP key at any time to stop the running belt. The running belt stops and the incline returns to 0%. If pause is enabled, “Workout Review” is displayed.
Cybex Owner’s Manual Setup options: Time Level Weight 3. Use the UP Enter workout time. Enter workout level. Enter user weight. and DOWN Press the ENTER keys to increase or decrease each of the setup options. key to advance to the next option. For the most accurate resistance and calorie count, you must set your correct weight before beginning your workout (including clothing). When selecting a workout you must press the Enter or Weight.
Cybex Owner’s Manual Stopping the Treadmill Press STOP once to end the workout session and start the Workout Review. The treadmill will perform a controlled belt stop and bring the incline to 0%. The accumulated data or the results of the Fitness Test will be displayed for the duration configured in Setup for Review Time. Press STOP again to exit to Dormant. The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent unauthorized use.
Cybex Owner’s Manual Workout Selection Workout Choices: 1 2 3 4 5 6 7 8 9 Workout Weight Loss Rolling Hills Hills Pikes Peak Hill Interval 1:1 Hill Interval 1:2 Hill Interval 1:3 Cardio Heart rate Control (HRC) (E3 View Monitor Option) Levels 10 10 10 10 10 10 10 10 N/A Settings Select time, level and weight. Select time, level and weight. Select time, level and weight. Select time, level and weight. Select time, level and weight. Select time, level and weight. Select time, level and weight.
Cybex Owner’s Manual Data Readouts As you exercise, the treadmill keeps track of the following data: BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest strap. Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Cybex Owner’s Manual Meaning of % Grade A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is calculated as follows: 1 ft. (m) / 100 ft. (m) = 0.
Cybex Owner’s Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex Owner’s Manual Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording.
Cybex Owner’s Manual 1. Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. Description Motor cover Front cover Screws (2) 1 2 3 1 2 3 2. Remove motor cover by lifting vertically. 3. Loosen but do not remove the seven screws securing the sheild to the base using a Phillips screwdriver. 1 1 2 3 3 2 Description Base Screws (7) Shield 4. Remove shield by sliding sideways and then vertically off of base. 5.
Cybex Owner’s Manual 6. Vacuum the fan and heat sink area of the motor controller. 1 2 Motor controller Fan and heatsink 1 2 7. Use a dry cloth for the areas that you can not reach with the vacuum cleaner. If the machine has not been used for some time or is excessively dirty, use a dry cloth to wipe all exposed areas. 8. Raise the rear of the treadmill and roll it back from its present position to vacuum the floor area underneath the unit. When finished, return the treadmill to its normal position.
Cybex Owner’s Manual 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. 1 1 2 3 3 Description Motor cover Tabs (2) Plastic connectors 2 If motor cover top does not fit properly, loosen the side screws on the front cover as needed. 4. Tighten the four front cover screws using a Phillips screwdriver. Be sure the screws are securing the motor cover’s tabs.
Cybex Owner’s Manual Center and tension the running belt 1. Plug the power cord into the power outlet. 2. Turn the main power switch to the on (I) position. 3. Press the Quick Start key. 4. Press the Speed + to bring the speed up to 5 mph (8 kph). Allow the treadmill to run for a minute. The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots.
Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the running belt slipping and not the drive belt.
Cybex Owner’s Manual Tools Required Phillips screwdriver Disconnect the external power source 1. Turn the main power switch under the front end of the unit to the off (O) position. 2. Unplug the treadmill from the power outlet. Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. 1 2 Screws (2) Right end cap 2 1 2. Repeat step 1 for the left end cap. 3. Inspect the top surface, seam, and edges of the running belt while you roll it by hand.
Cybex Owner’s Manual Static Electricity — Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your treadmill. You may experience a shock due to the buildup of static electricity on your body and the discharge path of the treadmill.
Cybex Owner’s Manual Recommended Service Schedule THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. REV ECO . All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. See sheet 1 GLOSS AREA This is the minimum recommended service. Determine distance. 1.
Cybex Owner’s Manual Every 15,000 miles (24,140 km) • Replace running belt and flip deck. • Check elevation assembly and replace worn parts. • Lubricate elevation pivot points. Every 30,000 miles (48,280 km) • Replace running belt and deck.
Cybex Owner’s Manual Customer Service Product Registration To register product do the following: 1. Visit www.cybexintl.com. 2. Locate Product Registration in the Support section. 3. Fill out form completely. 4. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Cybex Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable.
Cybex Owner’s Manual Appendix - Workout Overviews 1 Weight Loss The Weight Loss workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.
Cybex Owner’s Manual 2 Rolling Hills The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline segment is two –minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two-minutes.
Cybex Owner’s Manual 3 Hills The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments.
Cybex Owner’s Manual 4 Pikes Peak Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.
Cybex Owner’s Manual 5 Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.
Cybex Owner’s Manual 6 Hill Interval 1:2 This workout is designed for to through a one-minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.
Cybex Owner’s Manual 7 Hill Interval 1:3 Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.
Cybex Owner’s Manual 8 Cardio The Cardio workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
Cybex Owner’s Manual 9 - Heartrate Control (E3 View Monitor Option) The Heartrate Control (HRC) program will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program. HRC is run in Constant Power and thus defines watts. The user selects a target heartrate, which defaults to 75% of max (max is 220-age).
Cybex Owner’s Manual Cool Down By default, Cool Down occurs at session time minus two minutes or if the user presses the Cool Down button. Cool Down goes to 75% of existing step, then drops by 1 step every 15 seconds for the remainder of Cool Down.
Cybex Owner’s Manual Stage 1 Step Watts Stage 2 Step Watts Stage 3 Step Watts 77 Stage 4 Step Watts 75 395 76 400 77 405 78 410 79 415 80 420 81 425 82 430 83 435 84 440 85 445 86 450 87 455 88 460 89 465 90 470 91 475 92 480 93 485 94 490 95 495 96 500 97 505 98 510 99 515 100 520
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