Cybex Pro3 Treadmill Owner’s Manual Cardiovascular Systems Part Number LT-21311-4 C www.cybexinternational.
Cybex Pro3 Treadmill Owner’s Manual Cardiovascular Systems Part Number LT-21311-4 C Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Safety Sentry™ is a registered trademark of Cybex international, Inc. Polar® is a registered trademark of Polar. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual.
Cybex Pro3 Treadmill Owner’s Manual About This Manual An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • • Fax orders to 508-533-5183 Contact Cybex Customer Service at 888-462-9239 or 508-533-4300 To contact Cybex with comments about this manual send an email to techpubs@cybexintl.com.
Cybex Pro3 Treadmill Owner’s Manual This page intentionally left blank.
Cybex Pro3 Treadmill Owner’s Manual Table of Contents Front Pages About this Manual . . . . . . . . . . . . . . . . . . i FCC Compliance Information . . . . . . . . . i Table of Contents . . . . . . . . . . . . . . . . . iii 1 Safety Important Voltage Information . . . . . . . Grounding Instructions. . . . . . . . . . . . . Important Safety Instructions . . . . . . . . Warning Decals . . . . . . . . . . . . . . . . . . Caution Decals. . . . . . . . . . . . . . . . . . . Emergency Stop Key (e-stop) . . . .
Cybex Pro3 Treadmill Owner’s Manual This page intentionally left blank.
Cybex Pro3 Treadmill Owner’s Manual 1- Safety IMPORTANT: Read all instructions and warnings before using the treadmill. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received.
Cybex Pro3 Treadmill Owner’s Manual Important Safety Instructions (Save These Instructions) ! DANGER: To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet immediately after using it and before cleaning it. ! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk of burns, fires, electric shock, or injury: User Safety Precautions • DO NOT wear loose or dangling clothing while using the treadmill.
Cybex Pro3 Treadmill Owner’s Manual • DO NOT leave the treadmill unattended when plugged in and running. NOTE: Before leaving the treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the plug from the outlet. Remove the e-stop key from the treadmill. • Immobilize the treadmill (when not in use) by removing the e-stop key. • Inspect the treadmill for worn or loose components before each use.
Cybex Pro3 Treadmill Owner’s Manual • Ensure all User and Facility safety precautions are observed. • Carefully read and understand the following before using the Cybex Pro3 treadmill: • Warning Decals • Caution Decals To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. For location or part number of labels, see the parts list and exploded-view diagram.
Cybex Pro3 Treadmill Owner’s Manual All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. Service Schedule NOTE: This is the minimum recommended service. 1. Determine mileage. Date Mileage Service Initials A. Enter Test Mode by holding down any key while turning the treadmill to the on (I) position. dist (except on all B. Press Cybex Sport models). DIST appears on the display. First 500 Miles A Check Running Belt Tension & Tracking.
Cybex Pro3 Treadmill Owner’s Manual Safety Page 1-6
Cybex Pro3 Treadmill Owner’s Manual Caution Decals Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. There are no caution decals used on the Cybex Pro3 treadmill. However, there is a caution in the installation instructions for initial installation only. See below.
Cybex Pro3 Treadmill Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below. 1. Clip the e-stop key to your clothing. NOTE: Be sure the string is free of knots and has enough slack for you to run comfortably with the e-stop key in place. 2.
Cybex Pro3 Treadmill Owner’s Manual 2 - Technical Specifications Specifications Length: Width: Running Area: Weight of Product: Shipping Weight Speed Range: Incline Range: Levels of Difficulty: Manual Mode: Programs: Standard Features: Optional Features: Power Requirement: Motor: Emergency Stop: Maximum User Weight: Options: 79” (200 cm) 32” (82 cm) 20” x 58” (51 cm x 147 cm) 385 lbs. (173 kg) 415 lbs. (187 kg) 0.5 to 12.4 mph (0.8 to 20 kph) in 0.1 mph or 0.
Cybex Pro3 Treadmill Owner’s Manual This page intentionally left blank.
Cybex Pro3 Treadmill Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the treadmill. See all of the safety related information located in chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. Dormant Mode – This occurs when the treadmill is plugged in, turned to the on (I) position and not in use.
Cybex Pro3 Treadmill Owner’s Manual Quick Operation Guide NOTE: Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the treadmills defaults. To change the defaults see Setting Operation Options in chapter 5. 1. Place your feet on the two top steps located on each side of the running belt.
Cybex Pro3 Treadmill Owner’s Manual Detailed Operation Guide NOTE: Maximum user weight is 400 lbs. (181 kg). 1. Plug the treadmill power cord into a power outlet from a grounded, dedicated circuit, rated for one of the following: 115 VAC ±5%, 60 Hz and 20 amps; 208/220 VAC, 60 Hz, 15 amps or 230 VAC ±5%, 50 Hz and 15 amps. 2. Locate the on/off (I/O) power switch on the left side of the treadmill.
Cybex Pro3 Treadmill Owner’s Manual 7. Hold the handrails while you step onto the running belt and begin walking. 8. Observe the three displays. During your workout the time will show in the format of minutes:seconds. If your workout exceeds sixty minutes the time format will change to minutes only. The center window will scan (every three seconds) through Distance, Calories, Mets, MIN MI/KM (Pace) and Heart Rate. Press the Scan key to toggle this feature on or off.
Cybex Pro3 Treadmill Owner’s Manual Stopping the Treadmill Press Stop once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. The belt will stop and the elevation will return to 0%, but all workout settings and data will remain in memory for the pre-selected time. Press the Quick Start key within 20 seconds to continue your workout at the speed and elevation where you left off.
Cybex Pro3 Treadmill Owner’s Manual Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in speed, elevation or data readouts. Changing Speed – Press the Speed + – keys to change the speed in increments of 0.1 mph or 0.10 kph. Minimum to maximum speed is from 0.5 - 12.4 mph (0.8 - 20 kph). NOTE: During a Manual or Quick Start workout the Λ V keys temporarily revert to speed keys.
Cybex Pro3 Treadmill Owner’s Manual Data Readouts As you exercise, the treadmill keeps track of the following data: DIST (Distance) – The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric. CAL (Calories) – The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Cybex Pro3 Treadmill Owner’s Manual NOTE: Cybex does not recommend continuous holding onto the contact heart rate grips during exercise. Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. Therefore, ensure you have clean hands when using the contact heart rate. NOTE: When wearing a Polar compatible transmitter, the contact heart rate will dominate only when the grips are held.
Cybex Pro3 Treadmill Owner’s Manual Use of Programs ! WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated. With the Cybex Pro3, you may choose from five different programs. Each program provides ten levels of difficulty for a choice of fifty different preprogrammed options. You may also use Manual Mode.
Cybex Pro3 Treadmill Owner’s Manual To increase or decrease the incline while in Manual Mode use the Λ V arrows. Time counts up, you can end your session at any time. NOTE: A Manual workout session using Quick Start will display time counting up to the configured MAX TIME. A Manual workout session using the Manual key selection will prompt for a session time and will then count down from that time to reach that goal.
Cybex Pro3 Treadmill Owner’s Manual NOTE: This program includes both a two-minute warm up and cool down in addition to the actual 5K portion of the program. 5K Run Profiles Show Level 10 MPH Speed —12.4 — — 12.0 — — — — — — — — — 11.0 — — — — — — — — — 10.0 — — — — — — — — — — 9.0 — — — — — — — — 8.0 — — — — — — — — — — 7.0 — — — — — — — — 6.0 — — — — — — — — — — 5.0 — — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — 1.
Cybex Pro3 Treadmill Owner’s Manual 9 Holes Program Overview In this program, the user chooses their speed as they go. The level of the program uses variations in the elevation. As the level goes up so does the level of intensity. Like the golf course, there are uphill and downhill sections, which not only contribute to the intensity of the exercise but also provide the additional adaptation to covering varied terrain. See table below and Figure 6.
Cybex Pro3 Treadmill Owner’s Manual 9 Holes Profiles Show Level 10 MPH Speed 12.4 — — — 12.0 — — — — — — — — — 11.0 — — — — — — — — — 10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — 6.0 — — — — — — — — — 5.0 — — — — — — — — — — 4.0 — — — — — — — — 3.0 — — — — — — — — — — 2.0 — — — — — — — — 1.
Cybex Pro3 Treadmill Owner’s Manual Heart Rate Program Overview The Heart Rate Control program is interactive. By selecting a predetermined heart rate, the treadmill will adapt the elevation and speed to keep the users heart rate at that level. This program is exceptionally useful for those individuals just starting out as well as the athlete.
Cybex Pro3 Treadmill Owner’s Manual Heart Rate Based on Age, Selective HR and Response to Exercise MPH Speed —12.4 — — 12.0 — — — — — — — — — —11.0 — — — — — — — — —10.0 — — — — — — — — 9.0 — — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — 6.0 — — — — — — — — — 5.0 — — — — — — — — — — 4.0 — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — 1.
Cybex Pro3 Treadmill Owner’s Manual Cardio Program Overview This program was designed for the exercise participant who wants to improve the overall efficiency of their cardio-respiratory system. Unlike some of the other treadmill programs that incorporate low and moderate intensity segments, the Cardio program contains overall higher intensity levels with more moderate recovery segments.
Cybex Pro3 Treadmill Owner’s Manual Cardio Profiles Show Level 10 at 20 Minutes MPH Speed 12.4 — — — 12.0 — — — — — — — — — —11.0 — — — — — — — — 10.0 — — — — — — — — — 9.0 — — — — — — — — — — 8.0 — — — — — — — — 7.0 — — — — — — — — — 6.0 — — — — — — — — — — 5.0 — — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — 2.0 — — — — — — — — — — 1.
Cybex Pro3 Treadmill Owner’s Manual Weight Loss Program Overview This program was designed to help individuals of all fitness levels achieve their weight loss goals through a protocol that incorporates both low and moderate intensity activity. Because walking has become a popular mode of exercise for those looking to lose weight, all levels of this program are performed at walking speeds. The core of the program is made up of five one-minute segments.
Cybex Pro3 Treadmill Owner’s Manual Weight Loss Profiles Show Level 10 at 20 Minutes MPH Speed —12.4 — — 12.0 — — — — — — — — — 11.0 — — — — — — — — — 10.0 — — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — 6.0 — — — — — — — — — 5.0 — — — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — 1.0 — — — — KPH — — — — — — — — — 20.0 — — — — — — — — — 18.0 — — — — — — — — — 16.0 — — — — — — — — — 19.0 — — — — — — — — — 17.
Cybex Pro3 Treadmill Owner’s Manual This page intentionally left blank.
Cybex Pro3 Treadmill Owner’s Manual 4 - Preventive Maintenance Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. ! WARNING: To prevent electrical shock, be sure that power is shut off and the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures.
Cybex Pro3 Treadmill Owner’s Manual Cleaning Your Treadmill When cleaning your treadmill spray a mild cleaning agent, such as a water and dishsoap solution, on a clean cloth first and then wipe the treadmill with the damp cloth. NOTE: Do not spray cleaning solution directly on the treadmill. Direct spraying could cause damage to the electronics and may void the warranty.
Cybex Pro3 Treadmill Owner’s Manual Running Belt Maintenance Belt and Deck – Clean the belt and the deck surfaces to minimize the effect of friction between the wood deck and the running belt. Clean the underside of the running belt and the top of the running deck surface by wiping them with a clean dry towel. This should be done often to prevent premature wear of the deck, running belt, and the drive motor system. See the Service Schedule in this chapter to determine the minimum recommended cleaning.
Cybex Pro3 Treadmill Owner’s Manual 2. Center the belt. NOTE: While centering the belt choose one bolt to adjust. Do not adjust both bolts. A. With the treadmill running at 5 mph (8 kph) observe the running belt. If the belt tracks off center to the right or left the deck will become exposed. Use a 3/4” socket wrench to tighten the rear roller bolt on the side of the treadmill toward which the belt is moving.
Cybex Pro3 Treadmill Owner’s Manual Side Panel Top Steps End Caps Screws Side Panel Figure 3 4. Remove the side panels. A. Pull each side panel out and off the treadmill. See Figure 3. 5. Remove the top steps. A. Using a Phillips head screwdriver, remove the three screws that hold each top step in place. See Figure 4. Screws (3 Under Each Top Step) B. Grasp each top step and lift it out and off the treadmill. See Figures 3 and 4. 6. Check the belt and deck condition. A.
Cybex Pro3 Treadmill Owner’s Manual 8. Secure the top steps. A. Place each top step in position. See Figure 4. B. Using a Phillips head screwdriver, tighten the three screws that hold each top step in place. See Figure 4. 9. Secure the end caps. A. Using a Phillips head screwdriver, tighten the screw securing each end cap in place. See Figure 3. 10. Secure the side panels. A.
Cybex Pro3 Treadmill Owner’s Manual Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. NOTE: This is the minimum recommended service. 1. Determine mileage. A. While in Dormant Mode enter Test Mode by holding down any key while turning the treadmill to the on (I) position. B. Press the DIST button to display “DIST” and miles or kilometers will be displayed. C. Record Mileage. NOTE: To exit Test Mode, press the Stop key .
Cybex Pro3 Treadmill Owner’s Manual This page intentionally left blank Preventive Maintenance Page 4-8
Cybex Pro3 Treadmill Owner’s Manual 5 - Setup and Assembly Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the treadmill. Failure to do so could result in injury. ! CAUTION: A minimum of two people are required to lift, move and assemble this treadmill. Always use proper lifting methods when moving heavy items. ! CAUTION: Do not pinch your hands or other body parts while pivoting the treadmill. See Figure 3.
Cybex Pro3 Treadmill Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit, rated for one of the following: 115 VAC ±5%, 60 Hz and 20 amps; 208/220 VAC, 60 Hz, 15 amps or 230 VAC ±5%, 50 Hz and 15 amps. Contact your electrician to ensure the power supply complies with local building codes. Do not use a ground plug adapter to adapt the 3-prong power cord plug to a non-grounded electrical outlet. Do not use an extension cord.
Cybex Pro3 Treadmill Owner’s Manual Item Qty Part Number Description 1 1 Varies Base with uprights and console attached 5 1 AX-16724 Motor cover, center, with decals 6 1 PL-16465 Motor cover, right (in box) 7 1 PL-16464 Motor cover, left (in box) NA 1 AX-16956 Hardware pack (in box) NA 1 LT-21311-4 Cybex Pro3 Manual (in box) NA 1 LT-17718 Assembly Poster NOTE: NA means not applicable.
Cybex Pro3 Treadmill Owner’s Manual C. Check off ( 9 ) each item in the hardware pack as you find it. See Figure 2. Item Qty 2 8 3 2 4 8 8 1 Part Number HS-16929 HS-16950 HS-16939 HX-00438 Description Screw, hex head whiz-lock 3-8-16 x 5-8 Screw, button head 5-16-18 x 7-8 Screw, Phillips head sems 10-32 x .
Cybex Pro3 Treadmill Owner’s Manual ! CAUTION: A minimum of two people are required to lift, move and assemble this treadmill. Always use proper lifting methods when moving heavy items. 4. Lift and move the treadmill. A. At least two people should lift and move the treadmill to a level location where you intend to leave it. Use proper lifting methods. ! CAUTION: Do not pinch your hands or other body parts while pivoting the treadmill. See Figure 3. Figure 3 5.
Cybex Pro3 Treadmill Owner’s Manual 6. Verify the model, voltage and color. A. Verify that you have the correct model by looking at the console and reading the model name. B. Verify that you have the correct voltage by looking at the lower board and reading the voltage sticker. 7. Secure the uprights. A. Using a 9/16” socket wrench, loosely attach the uprights with two of the 3-8-16 x 5-8 hex head whiz-lock screws. NOTE: Do not securely tighten the screws until step 7C. See Figure 4. B.
Cybex Pro3 Treadmill Owner’s Manual 3 Figure 7 B. Using the Allen wrench provided, tighten the two pivot screws on the handrail. See Figure 8. Pivot Screws Figure 8 9. Remove the left side panel. A. Pull the left side panel away from the base. See Figure 9. Left Side Panel Figure 9 10. Arrange power cord. A. Decide whether you will plug the power cord into an outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below.
Cybex Pro3 Treadmill Owner’s Manual Front a. b. c. routing: Unwind the power cord and route it under the upright. Slide the grommet into the front exit hole with the curved end first. See Figure 10. Wire tie the cord down. See Figure 10. Grommet Wire Tie Wire Tie Arms Figure 10 Back routing: a. Using a Phillips head screwdriver, remove the left end cap. b. Remove the grommet from the back exit hole and slide it into the front exit hole. c.
Cybex Pro3 Treadmill Owner’s Manual 11. Attach the motor cover (three pieces). A. Using a Phillips head screwdriver, partially tighten each motor cover side (left and right) with four 10-32 x .75 Phillips head screws. See Figure 12. B. Place the motor cover center into position. See Figure 12. C. Using a Phillips head screwdriver, finish tightening all eight screws. Be sure the screws are catching the motor cover’s holes. 5 6 4 7 Figure 12 12. Level your treadmill. A.
Cybex Pro3 Treadmill Owner’s Manual Emergency Stop Button Emergency Stop Key Figure 13 Setup and Assembly Page 5-10
Cybex Pro3 Treadmill Owner’s Manual ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. ! CAUTION: During this procedure STAY OFF THE RUNNING BELT! Stand with your feet on the two steps. 1.
Cybex Pro3 Treadmill Owner’s Manual 11. Run the treadmill through its full % grade range. Press the Incline Λ key until the treadmill reaches its highest grade (15%). Next press the Incline V key until the treadmill is down to -2% grade. Ensure the power cord is not being pinched under the front of the treadmill. Then press the Incline Λ key until the treadmill is back to 0% grade. 12. Press Stop twice to stop the running belt, end the workout review, and return the display to Dormant Mode.
Cybex Pro3 Treadmill Owner’s Manual 6 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Find information on the web at www.cybexinternational.com or by e-mail at techhelp@cybexintl.com.
Cybex Pro3 Treadmill Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for replacement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request an RMA from Cybex, if applicable.
Cybex Pro3 Treadmill Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage – Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier's agent. Failure to do so will result in the carrier's refusal to honor your damage claim.
Cybex Pro3 Treadmill Owner’s Manual Ordering Parts Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). CAUTION Use only Cybex replacement parts when servicing. Failure to do so could result in personal injury. Cybex will void warranty if non-Cybex replacement parts are used.
Cybex Pro3 Treadmill Owner’s Manual Parts List ITEM QTY. PART NO. DESCRIPTION ITEM QTY. PART NO.
Cybex Pro3 Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION ITEM QTY. PART NO.
102 108 124 107 100 59 61 60 70 43 42 146 128 62 124 105 64 125 129 106 53 112 119 201 212 101 132 127 118 111 71 104 126 53 110 125 99 8 130 133 131 211 208 203 133 131 41 116 207 209 208 125 93 204 206 113 42 213 65 130 5 146 43 120 AV Option 124 103 116 200 73 207 74 73 75 74 204 74 73 98 69 68 2 202 208 2 96 209 205 210 2 46 50 44 88 92 80 48 89 95 45 57 90 81 29 38 94 49 44 51 4 40 76 39 147 47 3 36 56 19 67 53 30 1
20A DOMESTIC 115V - EC-19869 (RP220-20-4.7) 20A DOMESTIC 220V - EC-19869 (RP220-20-4.7) 15A INTERNATIONAL - EC-18896 (DSC1000-4-10-4.7) 208 - 240V 50 Hz (AW-19523 POWER CORD) UK 109 - 125V 60 Hz (AW-16640 POWER CORD) 208 - 240V 60 Hz (AW-16639 POWER CORD) 208 - 240V 50 Hz (AW-16638 POWER CORD) LINE FILTER AW-16572 (DOM) AW-16938 (DOM) N/C < 16% LINE AW-17163 (INTL) BLK WHT INTERNAL MAX ELEV.
