Owner`s manual

Cybex 425T Treadmill Owner’s Manual
Program Overview
Page B-8
Pikes Peak (P-4)
Program Overview
Pikes Peak uses a nine-minute core where the incline increases every minute for the rst ve minutes.
As the incline increases, speed is slightly reduced in the same fashion as it would if one where hiking up
an ever steeper hill. After the fth minute of the core program, the incline is reduced each minute and the
speed increases. All speeds in this program are at a walking pace. See table below and Figure 4.
Base Speed / Base Elevation Peak Speed / Peak Elevation
mph % grade mph % grade
Level 1 2.2 1% 3.0 6%
2 2.4 2% 3.2 7%
3 2.6 3% 3.4 8%
4 2.8 3% 3.6 9%
5 3.0 4% 3.8 10%
6 3.2 5% 4.0 11%
7 3.4 5% 4.2 12%
8 3.6 6% 4.4 13%
9 3.8 7% 4.6 14%
10 4.0 8% 4.8 15%