Owner`s manual
•
Muscular
endurance
Obesity
Overload
Potential
energy
Power
Progressive resistance
Protein
CYBEX
Classic
Owner's
Manual
the ability
of
a muscle
or
muscle group to perform repeated
contraction against a light load for an extended period
of
time.
excess body fat.
to exerci e a muscle or muscle group against resistance
greater than that which
is
normally encountered. The resis-
tance (load) can be maximal or near-maximal.
energy by virtue
of
position.
work performed per unit time.
overloading a muscle or muscle group consistently through-
out the duration
of
a weight-resistance program.
a basic foodstuff containing amino acids.
•
Reliability the extent to which an experiment te t or mea uring proce-
dure yields the ame results on repeated trials. Also known as
reproducibility or repeatability.
Repetition
maximum(RM)
- the maximum load that a muscle or mu cle group can lift
in
a
given number
of
repetitions before fatiguing. For example,
an
eight-RM load i the maximum load that can be lifted
eight times.
•
Response
Set
Slow-twitch fibers
Static
contraction
a sudden temporary adjustment
in
phy iological function
brought on by a single exposure to exercise, e.g., the rise
in
heart rate associated with an exercise bout.
in
an interval training program, a group
of
work and relief
interval .
In
weight lifting, the number
of
repetitions per-
formed consecutively without re ting.
skeletal muscle fiber characterized by relatively slow con-
traction time and great capacity for the aerobic production
of
adenosine triphosphate.
a muscular contraction that does not involve changes
in
the
angle
of
the joint(s) involved.
Page
1~