Owner`s manual
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Circuit Training
Collagen
Concentric action
Cross bridges
Eccentric action
Endurance
Energy
Energy (kinetic)
Energy (potential)
Energy
system
Ergometer
Fast twitch fibers
Fatigue
Flexibility
Foot-pound
CYBEX
Classic
Owner's
Manual
a conditioning program consisting
of
a number
of
exercises
perfonned at "stations". Usually, a given exercise
is
per-
fonned at a station within a specified time; then the athlete
moves to the next station, with its own particular exercise and
pecified time, then to the next station, and so on.
a fibrou protein that serves as the major component
of
liga-
ments and tendons.
contraction
of
a muscle resulting
in
shortening
of
the muscle.
the linkages between actin and myosin filaments during mus-
cle contraction.
a muscle contraction incapable
of
overcoming the resistance
impo ed; the overall muscle length increases.
the ability to persist
in
perfonning some physical activity.
the capacity to perfonn work.
energy associated with motion.
energy by virtue
of
position.
one
of
three metabolic systems involving a series
of
chemical
reactions resulting in the fonnation
of
waste products and the
manufacture
of
ATP.
a device which can measure work done, e.g., a bicycle
ergometer.
keletal mu
c1e
fibers most active
in
short-duration, inten ive
exerci e, e.g.,
in
sprints and
jump
.
the inability to maintain a given level
of
physical perfor-
mance.
the range
of
motion
of
the body s joints.
the work required to move one pound
of
resistance one
foot
in
distance.
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