Owner`s manual

4212
MUSCLES TRAINED
• Rectus Abdominus. Iliopsoas group
Rectus Abdominis
The CYBEX Atxiominal machine offers user comfort
and muscle loading variability by providing dual foot
positions. Use
of the front footplates simulates a
crunch movement which focuses on the upper ab-
dominals, while use
of the rear foot pads promotes
• lower atxiominal recruitment.
INSTRUCTIONS
1. Adjust seat height so that chest pad is just below
clavicle.
2. Select foot position. If front footplate is chosen,
adjust its height so that knee angle is 90°.
3. Start movement
by bending forward with a
smooth, continuous motion.
4. Slowly return to start position.
•
SPECIFICATIONS:
Machine weight: 395 Ibs.
Weight stack: 187.51bs.
Dimensions: 33"w x
42"1
Graduated weight stack also available.