Owner`s manual

4201
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MUSCLES TRAINED
Internal and External Obliques,Deep Posterior Rotators,
Longissimus, Iliocostalis.
Internal and External
Obliques
The CYBEX Rotary Torso offers an effective combi-
nation
of upper and lower body stabilization to fully
isolate torso muscles and to promote proper axis
alignment. Shoulder pads and hand grips guide the up-
per body to a correct, reproducible exercise position,
while angled adductor pads and multiple foot position
supports secure the lower body.
SPECIFICATIONS:
Machine weight: 545 Ibs.
Weight stack: 187.51bs.
Dimensions: 31"w x
53"1
Graduated weight stack also available
INSTRUCTIONS
,
1. Adjust seat height so that upper pads are posi-
tioned across shoulders.
2. Place legs securely against the adductor pads and
select a comfortable foot position.
3. Release upper pullbutton and move exercise
ann
to desired start position. The start position is ad-
justable in 15° increments.
4. Maintain contact with chest pad and grasp han-
dles.
5. Rotate torso slowly through the desired range of
motion.
6. Slowly return to the start position with a smooth,
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controlled motion.
7. Move pullbutton to start position on opposite side,
and repeat the exercise for other side
of torso.