Owner`s manual

4145
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MUSCLES TRAINED
The CYBEX Hip Abduction machine utilizes a front
mounted weight stack that allows easy accessibility
during exercise and conditioning
of the outer thigh
muscles, and also acts
as a privacy shield. The unit
employs an upright exercise position to facilitate easy
entry and exit, which helps ensure both a comfortable
and safe exercise experience and increases peripheral
awareness while working-out.
The dual foot pegs are located to maintain a comfort-
able bent knee position throughout exercise. By
placing the leg pad above the knee and eliminating
the ankle pad the force generated at the hip
is
transferred to the machine without the potential of
torque being transmitted through the knee.
INSTRUCTIONS
1. Sit in machine and adjust range of motion by
moving knee pads to desired start position.
2. Grip handles tightly.
3. Lift/lower weights with smooth controlled
movements.
4. Exit machine by returning weights to resting
position and release knee pads by pulling the
release handle that is located on your right.
SPECIFICATIONS:
Machine weight: 470
Weight stack: 187.5
Dimensions: 23"w x
54"1
Graduated weight stack also available.