Owner`s manual
4132
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MUSCLES
TRAINED
Hamstrings
Hamstrings
The CYBEX Seated Leg Curl makes hamstring exercise
more accessible to special populations such as obese and
pregnant individuals, and offers a comfortable alterna-
tive to the traditional prone format used
fpr hamstring
training. The Seated Leg Curl incorporates an infinitely
adjustable thigh stabilization pad which locks in the
up
position to facilitate easy entry and exit, and a range
of
motion device to tailor the range
of
motion desired
in
10° increments. An adjustable backpad assures correct
axis alignment.
INSTRUCTIONS
1.
Adjust backpad so that knee is aligned with ma-
chine axis (at top
of
input arm.)
2. Select desired resistance.
3.
If
range limiting is desired, use body weight to
move exercise arm to start position and insert
pullbutton in range
of
motion device on right hand
side
of
machine next to cam.
4. Adjust ankle pad so that the back
of
ankles rest
comfortably on pad, just above the ankle joint.
5. Release pullbutton and drop thigh stabilization
pad so that it is snugly against thigh; tighten lock-
nob to secure.
6. Start movement by curling heels back toward but-
tocks.
7. Slowly return to start position with a smooth, con-
tinuous motion.
8. To exit, loosen locknob and raise thigh stabiliza-
tion pad until pullbunon engages.
SPECIFICATIO
S:
Machine weight: 5301bs.
Weight stack: 250 Ibs.
Dimensions: 34"w x
64"1
Graduated weight stack also available.