Owner`s manual

HIP FLEXION
A. For RIGHT HIP FLEXION: Position the leg pad
between 4 and 6 o'clock.
For LEFT HIP FLEXION: Position the leg pad
between 6 and 8 o'clock.
B. Stand as indicated in Fig. I with the side to be ex-
ercised closest to the pivot arm. Align the hip with
the axis
of the pivot arm and grasp handles for sta-
bilization. The leg pad should be positioned com-
fortably across the front
of the leg, just above the
knee.
C. Lift the leg bar to complete forward flexion and
lower to extension with smooth, controlled mo-
tions.
Left Hip Flexion
Figure 1
HIP ADDUCTION
A. For RIGHT HIP ADDUCTION: Position the leg
pad between 3 and 5 o'clock.
For
LEFT HIP ADDUCTION: Position the leg
pad between 7 and 9 o'clock.
B. Stand as indicated in Fig. 3 with the side to be ex-
ercised aligned with the axis
of pivot arm. Grasp
handles for stabilization. The leg pad should be
positioned comfonably across the inside
of the
leg, just above the knee.
C. Lift the leg bar across the standing leg to complete
adduction and lower to the start position with
smooth, controlled motions.
HIP EXTENSION
A. For RIGHT HIP EXTENSION: Position the leg
pad between 7 and 9 o'clock.
For LEFT HIP EXTENSION: Position the leg
pad between 3 and 5
0' clock.
B. Stand as indicated in Fig. 2 with the side to be ex-
ercised closest to the pivot arm. Align the hip with
the axis
of the pivot arm and grasp handles for sta-
bilization. The leg pad should be positioned com-
fonably across the back
of the leg, just above the
knee.
C. Lift the leg bar to complete backward extension
and lower to flexion with smooth, controlled mo-
tions.
Left Hip Extension
Figure 2
HIP ABDUCTION
A. For RIGHT HIP ADDUCTION: Position the leg
pad between 6 and 8
0' clock.
For
LEFT HIP ADDUCTION: Position the leg
pad between 4 and 6
0' clock.
B. Stand as indicated
in Fig. 4 with the side to be ex-
ercised aligned with the axis
of pivot arm. Grasp
handles for stabilization. The leg pad should be
positioned comfonably across the outside
of the
leg, just above the knee.
C. Lift the leg baraway from the standing leg to com-
plete abduction and lower to the start position
with smooth, controlled motions.
•
•
Left Hip Adduction
Figure 3
Left Hip Abduction
Figure 4