Owner`s manual

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TABLE OF CONTENTS
1 GENERAL EXERCISE GUIDELINES
General Exercise Guidelines 1-1
Glossary 1-2
Exercise Charts
Single Set Exercise Chart. No Page Number
Multiple Set Exercise Chart No Page Number
2 EXERCISES
Pullover 4000
Lat Pulldown 4005
Rowing 4010
Chest Press
4015
Fly 4022
Shoulder Press 4025
Lateral Raise 4031
Tricep Extension 4035
Arm Curl 4040
Tricep Press 4055
Incline Press 4060
Leg Extension 4105,
4108 with RLD
Leg
Curl. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 4110, 4113 with RLD
Standing Calf Raise ' 4117
Multi Hip 4121
Seated
Leg Curl 41 32
Hip Adduction 4140
Hip Abduction 4145
Rotary Torso 4201
Back Extension
.4205,4208 with RLD
Abdominal
421 2
3 CUSTOMER SERVICE
Ordering Parts 3-1
CYBEX Limited Warranty 3-1
4 DELIVERY & INSTALLATION
Delivery Inspection 4-1
Installation 4-1
Anchoring 4-2
Safety 4-2
Weight Stack Installation 4-3
Servicing Weight Stacks 4-4