Owner`s manual

4117
The CYBEX Standing Calf Raise offers dual foot
plates and an adjustable input arm to accommodate
users
of any height in the correct exercise position.
This unit also offers a I: I lifting ratio and
an optional
free weight kit which allows the addition
of Olympic
•
plates for resistance above the 300 pounds on the
weight stack (Product
# 4117K052.)
SPECIFICATIONS:
Machine weight: 365 lbs.
Weight stack: 300 lbs.
Dimensions: 47"w x
30"1
Graduated weight stack also available.
MUSCLES TRAINED
Gastrocnemius, Soleus, Plantaris
Soleus Plantaris Gastrocnemius
•
INSTRUCTIONS
1. Select the footplate which allows the shoulder
pads
to be as close to parallel with the ground as
possible.
NOTE: Individuals 5'2" or under generally use
upperJoorplare.
2. Adjust the shoulder pads so that the weight plates
selected are in a slightly raised position when
heels are
in full dorsi flexion. Maintain correct
posture: Chin in, shoulders back, chest high, knees
over toes, hips tucked in.
3. Start movement by elevating heels as far
up as
possible with a smooth, continuous motion.
•
4. Slowly return to the starting position
by lowering
heels.