Owner`s manual

Hamstrings. Gastrocnemius. Sartorius/Gracilis
Hamstrings
4110 4113 with RLD
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The CYBEX Leg Curl incorporates a divergent angle
between hip and chest pads to minimize the possibility
of back hyperextension and to allow the user to lift more
weight than would be possible on a traditional flat
bench.
In addition, the chest pad is contoured to encour-
age the user's hands to fall naturally to the grips for
maximum stability.
SPECIFICATIONS:
Machine weight: 485 Lbs.
Weight stack: 250 Lbs.
Dimensions: 36"w x
64"1
Graduated weight stack also available.
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INSTRUCTIONS
1. Adjust the leg pad so that pad is positioned just
above the Achilles tendon.
2. Adjust body position on bench so that knees are
located
off the bench and are aligned with the
machines axis
of rotation.
3.
Stan movement by curling heels to buttocks
with a smooth, controlled motion.
4. Slowly return to start position.