Owner`s manual

4040
Biceps
The CYBEX Ann Curl encourages correct alignment,
proper fonn and easy reproduceability from session
to
session by providing engraved, numerically indexed ad-
justments for both the chest pad and seat height.
In addi-
tion, the handles pivot to automatically accommodate
any foreann length.
•
INSTRUCTIONS
1. Adjust seat height so that upper ann is parallel to
the floor.
2. Adjust chest pad so that the elbows are positioned
in the center
of the pad.
3. Grip handles lightly with palms up.
4.
Stan movement by bending elbows, bringing
hands toward forehead.
5. Slowly return the weight to the start position with
a smooth, controlled movement.
•
SPECIFICATIO S:
Machine weight: 380 lbs.
Weight stack: 187.5 lbs.
Dimensions: 35"w x
40"1
Graduated weight stack also available