Owner`s manual

4031
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MUSCLES TRAINED
Trapezius, Deltoid
Deltoids
The CYBEX Lateral Raise is designed with a slight for-
ward angle to enhance stability and isolation by utilizing
the effect
of the user's bodyweight. The exercise anns
are counterbalanced to reduce the starting resistance and
the grips swivel automatically to accommodate foreann
lengths for maximum comfort
INSTRUCTIONS
1. Adjust seat height so that the shoulders align with
the axis
of the cams.
NOTE: Pads should remain in consistent contact with
arm during use;
ifpad slides up, adjust seat height one
position
higher./fpad slides down, adjust seat height
one position lower.
2. Maintain contact with the chest pad.
3. Grip handles lightly and push elbows out with a
smooth, continuous motion until elbows are at
shoulder height.
4. Slowly return to the start position.
SPECIFICATIONS:
Machine weight: 380 lbs.
Weight stack: 187.5 Ibs.
Dimensions: 27"w x
46"1
Graduated weight stack also available.