Owner`s manual
4025
•
MUSCLES
TRAINED
Deltoids, Supraspinatus, Serratus Anterior, Upper
Trapezius, Subscapularis. Triceps
Triceps
•
The CYBEX Shoulder Press has dual hand grips and a
counterbalanced input arm to allow even inexperienced
or
deconditioned exerciser to develop overhead lifting
strength. An adju table seat height ensures optimal posi-
tioning and range
of
motion control.
INSTRUCTIONS
I.
Adjust eat height so that handles are level with
tops
of
houlders.
OTE:
To
reduce range
of
motion, lower seat height
one position.
2. Select neutral
or
barbell grips.
NOTE: Neutral grip position increases anterior del-
toid recruitment.
3. Start movement by pre sing upward with a
smooth, continuous motion.
4. Slowly return weights to start positions.
SPECIFICA
TIO
S:
Machine weight: 440 Ibs.
Weight stack: 187.5Ibs.
Dimensions:
46"w
x
64"1
Graduated weight stack also available.