Owner`s manual

4022
SPECIFICATIONS:
Machine weight: 510 Ibs.
Weight stack: 1701bs.
Dimensions: 53"w x
49"1
A graduated weight stack is standard; a non-
graduated stack is also available
Pectoralis group
Pectoralis Group
The CYBEX Fly incorporates underseat cams for easy
entry and exit and
an axis of rotation parallel to the seat
back so that axis alignment remains correct at any seat
height. Dual hand grips accommodate any forearm
length and allow for a properly extended arm position;
optional extended pads are also available (Product
#
4022K140). A foot lever advance allows the user to de-
termine the desired start position and range
of motion
while helping to prevent inappropriate joint stress.
MUSCLES TRAINED
•
•
•
INSTRUCTIONS
1. Adjust seat height so that elbows are slightly be-
low shoulders when grasping handles.
2. Press foot lever advance
to bring arms to a com-
fortable start position.
3. Locate forearms on pads and lightly grip handles;
release foot lever advance.
4. Lead with elbows so that they meet
in front of
chest.
5. Slowly return
to start position with a smooth, con-
tinuous motion.
6. When finished, press the foot lever advance, release
the handles and gently return weights to the start
position.