Owner`s manual

4010
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MUSCLES TRAINED
Latissimus Dorsi, Deltoids, Teres MajorlMinor, Infraspinatus,
Rhomboids, Trapezius, Biceps
The CYBEX Rowing machine includes a contoured
sternum pad to reduce lower back involvement and to
promote upper back muscle isolation without interfer-
ing with natural arm motion. This pad adjusts
to provide
maximum support and proper positioning for any arm
length. The overhead pivot guides the user through a
natural arc
of motion and allows the wrists to remain in
a neutral position throughout the complete range of mo-
tion.
INSTRUCTIONS
1. Adjust seat height so that arms are approximately
parallel with the floor when grasping the handles.
Some individuals prefer a seat height one setting
higher when using neutral grips.
NOTE: Use of barbell grips emphasizes rear deltoid,
trapezius and rhomboid training; neutral grips em-
phasize latissimus dorsi recruitment.
2. Adjust sternum pad so that the arms can fully
straighten when the handles are in the start posi-
tion.
3. Maintain contact with seat and sternum pad at all
times.
4. Select neutral or barbell grip.
S. Pull handles toward body with a smooth, con-
trolled motion.
6. Slowly return handles to start position.
SPECIFICATIONS:
Machine Weight: 435 lbs.
Weight Stack: 250 lbs.
Dimensions: 34"w x
60"1
Graduated weight stack also available.