Owner`s manual

Latissimus Dorsi, Teres Major, Pectoralis group, Rhomboids,
Brachialis, Biceps
Biceps
Rhomboids
4005
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The CYBEX Lat PuBdown features adjustable knee
pads for stabilization when training with resistance
greater than bodyweight. Wide and narrow grip bars
are standard.
SPECIFICATIONS:
Machine weight: 450 lbs.
Weight Stack: 250 lbs.
Dimensions: 32" w x 55"
I
INSTRUCTIONS
1.
Adjust the thigh pads to allow access and stabiliza-
tion while lifting.
2.
Check the weight stack to insure appropriate resis-
tance.
3.
Grasp the bar at shoulder width and sit down with
knees under thigh pads.
4.
Lean back slightly at hips and maintain.
5.
Pinch shoulder blades down and back.
6.
Maintaining shoulder position, bend arm and bring
bar down
in front of face with elbows alongside
body.
7.
Smoothly return bar to overhead position while
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maintaining hip position.
8.
If the shoulder blade position changes during
return motion, reset before beginning each repeti-
tion.