~~l:VBEX·
Multiple-Set Training Diary
MACHINE
!~
Date
Set
1
2
3
1 2 3
1
2
3
1 2 3
1
2
3
1 2
3
1 2 3
1 2
3
1 2 3
1
2
3
1 2 3
1 2
3
1 2 3
/
Plates
Reps
/
Plates
Reps
/
Plates
Reps
/
Plates
Reps
/
Plates
Reps
/
Plates
Reps
'/
Plates
Reps
/
Plates
Reps
~
/
Plates
~
Reps
/
Plates
Reps
V
Plates
Reps
/
Plates
,.
~
Reps
