Owner`s manual

Cybex 445T/455T Treadmill Owner’s Manual
Operation
Page 3-6
Safety Sentry
If you step off of your treadmill during a workout, it is designed to detect your absence and
will stop the belt. Before taking action, the display will beep several times and display “run?”
on the text area. If no response in 10 seconds, it will proceed to turn off the belt.
NOTE: The treadmill will use every sensor available to determine a user is still on the belt
before asking if you are present, then shutting it off. If the user is lighter than 100 lbs.
(45 Kg), the motor drive may not be able to determine they are on the belt. In this
instance, the treadmill can only rely on the motion sensor, key inputs, or the heart rate
to establish your presence. It is advisable for lighter users to stay within the ‘sight’ of
the motion sensor (no further back than the end of the handrails) or take advantage of
the wireless heart rate feature to avoid triggering the Safety Sentry.
Control During Operation
Control keys on the display are usable during operation and may be pressed at any time to
make adjustments in speed, elevation or data readouts.
Changing Speed — Press the Speed
+ — keys to change the speed in increments of 0.1
mph or 0.10 kph. Minimum to maximum speed is from 0.5 - 11.0 mph (0.8 - 17.6 kph).
Changing Incline — Press the Incline
keys to change the elevation in increments of
1%. Elevation ranges from 0 to 15%. Press either arrow key once to see the current incline
setting, press multiple times to change incline setting. NOTE: Elevation is defined as the ratio
of rise or fall over run of the treadmill deck.
Workout Time — You can workout up to the maximum time by pressing Quick Start.
Changing Data Readouts — Default setting is for scan to start automatically. Press Scan to
stop and display a set of data. Press Scan once again and it will continually review each set
of data. The display shows each set of data for 3 seconds before switching to the next set.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
Distance — The total accumulated distance, in miles or kilometers,
during your workout. NOTE: Depending on the defaults you’ve chosen this
measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout.
Your weight must be correctly set before beginning your workout for this
measurement to be most accurate.