Service manual

Page 2-25

Cybex Modular Owner’s Manual

5611 Modular Assisted Chin-Up/Dip and 5345 - Single Station Dip/Chin

1. Select assisted (foot support down) or unassisted (foot support

pivots up against tower) dip or chin exercise.

2. Select appropriate resistance.

3. Select wide or narrow grip position.

4. Grasp exercise handles securely.

5. For assisted dip or chin exercise, place feet firmly on the foot support.

6. Lift/lower body with smooth, controlled movements.

NOTE: Exit machine from top step only! Do not exit machine from ground level.

Rhomboids

Start

Finish

Start

Finish

Latissimus Dorsi Biceps

Muscles Trained

Pectoralis Group

Latissimus Dorsi

Triceps

Muscles Trained

100

106

112

9417

8816

8215

7614

7013

6412

5811

5210

469

408

347

286

225

164

Plate

No.

Assist

(Pounds)