Owner`s manual

Chapter 4
Advanced Features
Setting a Calorie Goal .........................................4-1
Group Racing .................................................4-2
Solo Racing ..................................................4-3
Fitness Test ..................................................4-4
Custom Program ..............................................4-5
Designing a Custom Program ................................4-5
Using a Custom Program ....................................4-6
Chapter 5
Heart Rate Programs
Chapter 6
Testing the 700S Stepper and 800S Stepper Performance
Appendix A
Clinbing Level to Speed Conversion
Appendix B
Speed and Enerey Conversions
Appendix C
Cardiotouch Heart Rate Monitor
Easy to use ................................................C-1
Heart Rate Control Compatible............................. ..C-1
Versatile ...................................................C-1
Not Getting a Reading? ........................................C-1