Cybex 770C/770R Cycle Owner’s Manual Cardiovascular Systems Part Number LT-23694-4 B www.cybexintl.
Cybex 770C/770R Cycle Owner’s Manual Cardiovascular Systems Part Number LT-23694-4 B Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPOD® is registered trademark of Apple. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual.
Cybex Owner’s Manual Table of Contents Safety Preventive Maintenance Grounding and Voltage Information . . . . . . 7 Important Safety Instructions . . . . . . . . . . . 8 Warning and Caution Decals . . . . . . . . . . 10 Warning and Caution Decals - 770C . . . . 11 Label Placement - 770C . . . . . . . . . . . . . 12 Warning and Caution Decals - 770R . . . . 13 Label Placement - 770R . . . . . . . . . . . . . 14 Warnings . . . . . . . . . . . . . . . . . . . . . . . . . Cleaning Unit . . . . . . . . .
Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment! This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
Cybex Owner’s Manual Safety Read all instructions and warnings before using. Grounding and Voltage Information AC Power Adapter is optional. DANGER: Death or serious injury can occur. To avoid death or injury the following precautions must be observed. Equipment must be properly grounded. Check with a qualified electrician or service provider to verify the unit is properly grounded. Improper connection of equipment grounding can result in electric shock.
Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) DANGER: Death or serious injury can occur. To avoid death or injury the following procedure must be followed. To reduce the risk of electrical shock, always unplug unit from electrical outlet immediately after use and before cleaning. WARNING: Serious injury or death can occur. To avoid injury or death the following procedure must be followed. Follow precautions to reduce the risk of burns, fires, electric shock or injury.
Cybex Owner’s Manual • • • • • • • • • • EQUIPMENT is not suitable for use in the presence of aerosol (spray), FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE. Perform regular maintenance checks on unit. Performance level can be maintained only if examined regularly. Pay close attention to all areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and grips. Replace any warning labels if damaged, worn or illegible.
Cybex Owner’s Manual • • • • • • • • • • • • • • • Do not install near any heat sources such as radiators, heat registers, stoves, or other apparatus (including amplifiers) that produce heat. No naked flame sources, such as lighted candles, should be placed on the monitor. Do not expose batteries to excessive heat sources. Do not defeat the safety purpose of the polarized or grounding-type plug. A polarized plug has two blades with one wider than the other.
Cybex Owner’s Manual Warning and Caution Decals - 770C WARNUNG DE-18363-1 AVERTISSEMENT S DRAWING IS THE SOLE PROPERTY OF CYBEX. OLE WITHOUT X IS PROHIBITED. IMENSIONS REV ECO S DE-18363-2 ADVERTENCIA CAUTION Moving parts. Keep hands away DE-18363-3 when in use. DE-17219-4 B MASTER WARNING ARTWORK Hot Flywheel! Wait until it cools before servicing UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .
Cybex Owner’s Manual Label Placement - 770C 1 2 3 4 1 2 3 4 DE-23739-4 DE-21749-4 DE-18363-4 DE-18362-4 Label, Warning, Access tray Decal, Disconnect power Label, Warning, Hot flywheel Decal, Caution moving parts 12
Cybex Owner’s Manual Warning and Caution Decals - 770R WARNUNG DE-18363-1 AVERTISSEMENT S DRAWING IS THE SOLE PROPERTY OF CYBEX. OLE WITHOUT X IS PROHIBITED. IMENSIONS REV ECO S DE-18363-2 ADVERTENCIA CAUTION Moving parts. Keep hands away DE-18363-3 when in use. DE-17219-4 B UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: MASTER WARNING ARTWORK Hot Flywheel! Wait until it cools before servicing FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .
Cybex Owner’s Manual Label Placement - 770R 1 2 3 4 1 2 3 4 DE-23740-4 DE-21749-4 DE-18363-4 DE-18362-4 Label, Warning, iPod holder Decal, Disconnect power Label, Warning, Hot flywheel Decal, Caution moving parts 14
Cybex Owner’s Manual Assembly Specifications Length: Width: Height: Weight of Product: Shipping Weight Resistance Levels: Workouts: Console Features: Heart Rate Features: Frame Colors: Resistance Range: Maximum User Weight: Power: Power Supply: Other: Options: 770C Cycle 770R Cycle 48” (122 cm) 65” (165 cm) 22.5” (57 cm) 25” (64 cm) 64” (163 cm) 52” (132 cm) 142 lbs. (64 kg) 183 lbs. (83 kg) 176 lbs. (80 kg) 231 lbs.
Cybex Owner’s Manual Warnings and Cautions Read and understand all warnings and cautions listed in the Safety chapter before assembling unit. Use extreme caution when assembling the unit. Failure to do so could result in injury or death. CAUTION: Serious injury or damage to machine can occur. To avoid injury or damage the following procedure must be followed. Always use proper lifting methods when moving heavy items.
Cybex Owner’s Manual Verify power supply is compliant with local building codes. Unit Assemby CAUTION: Serious injury or damage to machine can occur. To avoid injury or damage the following procedure must be followed. Use extreme caution when assembling the unit. Failure to do so could result in injury. CAUTION: Serious injury or damage to machine can occur. To avoid injury or damage the following procedure must be followed. Always use proper lifting methods when moving heavy items.
Cybex Owner’s Manual 770C Assembly Unpack and verify contents of boxes. Verify the following items are present. See Customer Service chapter for contact information if any parts are missing.
Cybex Owner’s Manual Item 13 14 Quantity 4 6 Part Number HS-19108 HS-15706 Description Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 Screw, 8-16 x .50”, PNHD Hardware 7 13 14 2 14 6 13 3 14 14 4 5 1 14 CAUTION: Serious injury or damage to machine can occur. To avoid injury or damage the following procedure must be followed. Always use proper lifting methods when moving heavy items. Lift and move the unit 1. Grasp the rear foot. 2.
Cybex Owner’s Manual Install console assembly to base assembly. 1. Hand thread two screws into the base assembly. 1 1 2 3 4 5 2 3 4 Item Description Console Assembly 13 Screws (2) 1 Base Assembly Optional A/V Cable Display Cable 5 The console assembly will need to be supported during steps 2 through 5. 2. Insert the display cable and optional A/V cable through the frame to the left side. Do not pinch or damage the cables during assembly. 3.
Cybex Owner’s Manual 6. Route cables through gray clip on controller. 7 1 1 2 3 4 5 2 6 6 7 5 Item Description Display Cable Display Cable Connector 11 Power Cord Optional A/V Cables Console Cable DIN Connector Power Supply Output Gray Clip 4 3 7. Plug the display cable into the display cable connector on the lower control board. Ensure the cable connector is securely fastened. 8. Connect the console cable’s DIN connector to the power supply output.
Cybex Owner’s Manual In addition to the mounting screws, there are four plastic connectors that secure the front covers together. Ensure that all four plastic connectors are inserted properly in each front cover. 3. Install front right cover with one screw using a Phillips screwdriver. Install top cap. Install top cap with two screws using a Phillips screwdriver. 1 1 2 Item Description 6 Top Cap 14 Screws (2) 2 Install back cap. 1. Place the back cap into the top cap.
Cybex Owner’s Manual Level the unit. Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. 1 Item Description Leveling Feet (2) 1 Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. 1 2 1 Item Description 12 6’ Coax Cable Coax Cable Connector 2 Visually inspect the unit. 1. Examine the unit to ensure that the assembly is correct and complete. 2.
Cybex Owner’s Manual 770R Assembly Unpack and verify contents of the unit. Verify the following items are present. See Customer Service chapter for contact information if any parts are missing.
Cybex Owner’s Manual Item 13 14 15 16 17 18 Quantity 4 4 4 2 4 1 7 Part Number HS-19108 HW-53018 HS-15706 HS-18311 HS-41107 HX-00438 13 14 Description Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 Washer, 5/16” Split Screw, 8-16 x .50”, PNHD Screw, 8-16 x .75”, PNHD Screw, 5/16-18 X 1.50” 3/16” Allen wrench 15 16 17 18 2 15 5 3 6 14 4 13 NA 1 17 15 16 CAUTION: Serious injury or damage to machine can occur. To avoid injury or damage the following procedure must be followed.
Cybex Owner’s Manual Install seat back assembly. 1. Place the seat back assembly in the correct position and hand thread each of the screws and four washers. 1 1 2 3 2 Item 5 14 17 Description Seat Back Assembly Washers (4) Screws (4) 3 2. Securely fasten the screws with the 3/16” Allen wrench provided. Attach the console assembly to base assembly. 1. Hand thread two mounting screws into the base assembly.
Cybex Owner’s Manual 2. Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws. 1 1 2 3 2 Item 2 13 1 Description Console Assembly Screws (2) Base Assembly 3 3. Hand thread the other two screws. 4. Securely fasten the four screws with a 1/2” socket wrench. 5. Plug the upper display cable connector into the lower display cable connector. Ensure cable connectors click together and are securely fastened.
Cybex Owner’s Manual 8. Connect the console cable’s DIN connector to the power supply output. Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it. 1 2 3 1 Item Description Power Supply Output Console Cable DIN Connector 11 Power Cord 2 3 Install the front covers. 1. Install front right cover with three screws using a Phillips screwdriver. 1 2 3 Item 15 16 4 Description Screw, 8-16 x .50” (3) Screw, 8-16 x .
Cybex Owner’s Manual 2. Install front left cover with three screws using a Phillips screwdriver. 1 2 3 4 1 Item Description Plastic Connectors 3 Front Left Cover 15 Screw, 8-16 x .50” (3) 16 Screw, 8-16 x .75” (1) 3 4 2 Install the accessory tray. 1. Remove the two screws in the console assembly using a Phillips screwdriver. 1 2 3 1 Item Description 6 Accessory Tray Screws (2) 2 Console Assembly 2 3 2.
Cybex Owner’s Manual Level the unit. Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. 1 Item Description Leveling Feet (2) 1 Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. 1 1 2 Item Description 12 6’ Coax Cable Coax Cable Connector 2 Visually inspect the unit. 1. Examine the unit to ensure that the assembly is correct and complete. 2.
Cybex Owner’s Manual Setup Use the following instructions to setup the units settings. 1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only) into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and place it out of the way. The control panel will light up and be in the Dormant Mode. 2. Hold the handrails to steady self while stepping into the pedals. 3. Begin pedaling.
Cybex Owner’s Manual Setup options Enter setup options. 1. Press the Cybex logo icon options. to display the Access Toolbox and Lock Screen 2. Press the Access Toolbox icon to display the Access to Toolbox login screen. 3. Enter the sequence: . 4. Press the Setup icon to display the setup menu.
Cybex Owner’s Manual A/V Configuration and FM Radio Presets Setting up the Cybex Wireless Audio Receiver Module requires four steps: • Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). • Set A/V Device to “Wireless TV”. • Assign a TV channel number to each transmitter on the console. • Add FM radio station presets (optional). Accessories Required: • Headphones (not included) Determine transmitter type There are two types of transmitters, UHF or TV FM.
Cybex Owner’s Manual 7. Tap Setup at the main Toolbox screen. 8. Tap Scroll Right to navigate to the A/V Device icon. 9. Tap A/V Device. 10. Tap Device Installed to select “Wireless TV” if not set. 11. Tap Toolbox to return to the Toolbox screen. 12. Plug in headphones to listen for channels during setup. Setup UHF Transmitters For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers to your TV transmitters.
Cybex Owner’s Manual If no TV numbers appear, no UHF transmitters were discovered. Verify the UHF transmitters are powered on and set to their respective TV numbers (1,2,3, etc.) or toggle the Near/Far setting and rescan. Review channels 1. Tap Up or Down to listen to available channels with the headphones. 2. Delete unwanted channels by pressing Delete to delete channel. Repeat process for additional unwanted channels. 3. Tap Up or Down to scroll through and verify all TV channels.
Cybex Owner’s Manual 6. Press Toolbox then Home to exit setup when all the TV’s FM transmitter frequencies have a TV number. Transmitter setup complete. 7. Proceed to Add FM Radio Stations (optional). Add FM Radio Stations (optional) If strong local FM Radio Stations are available in the area, you can set those as presets. 1. Tap to access the Access Toolbox and Lock Screen options. 2. Tap Access Toolbox to access the Toolbox login screen. 3. Enter the sequence: . 4.
Cybex Owner’s Manual Adjust sound volumes After completing the channel setup, it may be necessary to adjust the volume level of each TV so they all have similar volume levels. Since the FM Radio station volume can not be adjusted, this will be used as a ‘base line’ volume to adjust the TV’s to. 1. Plug headphones into headphone jack. 2. Begin striding and press the QUICK START icon. 3. Press the TV icon. 4. Tap Next or Previous is the base volume. 5. Tap Up or Down to select an FM radio station.
Cybex Owner’s Manual E3 View Monitor Controls The CardioTouch screen is used to perform all setup operations for the E3 View Monitor. CardioTouch screen functions Wrench Icon Return to Toolbox home Up Go to Setup home screen Next Moves forward in Setup menu to next screen Default Display Mode Select TV + Data, TV Only or Data Only On/Off Turn the E3 View Monitor on or off Reset Defaults Reset the setup values and clear all programmed channels.
Cybex Owner’s Manual E3 View Monitor Setup Access Setup Screen 1. Tap the Cybex logo icon options. to display the Access Toolbox and Lock Screen 2. Tap the Access Toolbox icon to display the Access to Toolbox login screen. 3. Enter the sequence: . 4. Tap the Setup icon to display the setup menu. 5. Tap the Shift Right icon to navigate to the EPEM Setup icon. 6. Tap the EPEM Setup icon. 7. Tap the Setup icon to advance to the SETUP MODE screen on the E3 View Monitor.
Cybex Owner’s Manual Picture 1. Tap ▲ or ▼ to select Picture. 2. Tap ► to select access Picture menu. Picture ■■ Brightness 65 ■■ Contrast 70 ■■ Color 75 ■■ Tint 0 ■■ Color Temperature ► ■■ Sharpness 60 ■■ Noise Reduction Enabled ■■ HDMI Picture ► Position: ▲ ▼ Next: ◄ ► Exit: SETUP 3. Tap ▲ or ▼ to select settings. 4. Tap ◄ or ► to adjust settings. Picture settings Brightness Contrast Color Tint Color Temperature Sharpness Noise Reduction HDMI Picture 5.
Cybex Owner’s Manual Channels 1. Tap ▲ or ▼ to select Channels. 2. Tap ► to select access Channels menu.
Cybex Owner’s Manual Auto Program (ATSC Monitor) 1. Tap ▼ to select Auto Program. 2. Tap ► to enter the menu. 3. Tap ▲ or ▼ to select Mode. ATSC Monitor Auto Program ■■ Mode Analog Only ■■ Channel Sequence Interleave A + D ■■ Additional Digital Signal None ■■ Channel Map Programmed ► Position: ▲ ▼ Next: ◄ ► Exit: SETUP 4. Tap ◄ or ► to set the scope of channel scanning. • • • Analog Only (Default): TV searches for analog channels only. Digital Only: TV searches for digital channels only.
Cybex Owner’s Manual 13. Tap the icon to list programmed channels. 14. Tap the Setup icon to return to SETUP MODE menu. Auto Program (DVB-T Monitor) 1. Tap ▼ to select Auto Program. 2. Tap ► to enter the menu. 3. Tap ▲ or ▼ to select Country.
Cybex Owner’s Manual 9. Tap the Setup 10. Tap the icon to return to normal TV viewing once auto programming is complete. icon to list programmed channels. 11. Tap the Setup icon to return to SETUP MODE menu. Manual Program (ATSC and DVB-T) 1. Tap ▼ to select Manual Program. 2. Tap ► to enter the menu. 3. Tap ▲ or ▼ to select Mode. Manual Program ■■ Mode ATV ■■ Confirmation ► Position: ▲ ▼ Next: ◄ ► Exit: SETUP 4. Tap ◄ or ► to select ATV or DTV.
Cybex Owner’s Manual Add/Delete Channels (ATSC and DVB-T) 1. Tap ▼ to select Add/Delete Channels. 2. Tap ► to enter the Add/Delete Channels menu. Add/Delete Channels ■■ Analog Channel 2 ■■ Add/Delete Analog Channel Added ■■ Enable/Disable Digital Channel ► Position: ▲ ▼ Next: ◄ ► Exit: SETUP To add or delete an analog channel perform the following procedure. To enable or disable digital channels, go to step 7. 3. Tap ◄ or ► to select the desired analog channel. 4.
Cybex Owner’s Manual Features 1. Tap ▲ or ▼ to select Features. 2. Tap ► to select access Features menu. ATSC Monitor DVB-T Monitor Features Features Last ■■ Power on Subtitles Mode Last ■■ Digital Mode Time Setup ■■ Power on Captions Mode ► ■■ Digital Mode Time Setup ► ■■ Diagnostics ► ■■ Diagnostics ► ■■ Caption Text Modes Disabled Position: ▲ ▼ Position: ▲ ▼ Next: ◄ ► Exit: SETUP Exit: SETUP Next: ◄ ► 3. Tap ▲ or ▼ to select settings. 4. Tap ◄ or ► to adjust settings.
Cybex Owner’s Manual OSD Language 1. Tap ▲ or ▼ to select OSD Language. 2. Tap ◄ or ► to select language. ATSC choices DVB-T choices English, Français or Español. English, Français, Español, Dutch, Danish, Russian, German, and Swedish. 3. Tap the Setup icon to return to SETUP MODE menu. Exit Set Up Mode by tapping the Toolbox icon refresh. , then tap the Home icon . The screen will Setup Complete Testing the Operation Use the following instructions to test the full resistance range of the unit: 1.
Cybex Owner’s Manual Operation Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. Terms Used Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active Mode begins after tapping QUICK START icon during the initial count-down screen, after completing the setup for a workout, or by default if the initial count-down screen times out and enters Quick Start mode.
Cybex Owner’s Manual User Control Symbols Used Control Control Name RESISTANCE UP Description Increase Bike Gear (1-21), Power (35-500) or Target RPM (20-100). RESISTANCE DOWN Decrease Bike Gear (1-21), Power (35-500) or Target RPM (20-100). VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. CHANNEL/TRACK CONTROL Adjust Time, Level, Weight, or Workout up. iPod - NEXT track. A/V - Channel UP. Adjust Time, Level, Weight, or Workout down. iPod - PREVIOUS track. A/V - Channel DOWN.
Cybex Owner’s Manual CardioTouch Symbols Used Icon Icon Name QUICK START Description Quick Start enters Active Mode at the default resistance with time counting up from 0:00. WORKOUTS Tap Workouts icon to enter workout group selection. TV Tap TV icon to enter TV control menu. If TV is not connected, icon will not be shown. TV + FM Tap TV + FM icon to enter TV + FM control menu. If TV + FM is not connected, icon will not be shown. iPOD Tap iPod icon to enter iPod control menu.
Cybex Owner’s Manual Icon Icon Name SHIFT LEFT Description Shift the screen left to view more options. SHIFT RIGHT Shift the screen right to view more options. KEYPAD Numeric keypad for entering data. ENTER Accepts the value shown. CLEAR Clear any values selected. INFO Select to provide more information and details. SCALE Displays current value in the minimum and maximum range. SCAN This icon defaults to SCAN, which displays the workout info on the upper display, changing every 5 seconds.
Cybex Owner’s Manual Console Display The 770C and 770R models have two display options, LED or E3 View Monitor shown below.
Cybex Owner’s Manual User Controls 1 2 6 1 2 3 4 5 3 4 7 8 Gear/Power/RPM Keys (Left) Gear/Level Display CardioTouch Screen Speed/Power/RPM Display Gear/Power/RPM Keys (Right) 6 7 8 9 9 Volume Keys STOP Key Fan Key Channel/Track Keys CardioTouch Screen — Tap the icons to make selections.
Cybex Owner’s Manual Mount and Dismount CAUTION: Serious injury or damage to machine can occur. To avoid injury or damage the following procedure must be followed. Wait until all moving parts come to a complete stop before mounting or dismounting. To mount unit safely: 1. Verify pedals are completely stopped. 2. Grasp handrail and step carefully onto pedals. To dismount unit safely: 1. Wait until pedals come to a complete stop. 2. Grasp handrails for support and carefully step off unit.
Cybex Owner’s Manual 6. Press the ENTER icon to complete weight input. 7. Press the Gear/Power/RPM + – keys to change the Gear/Power/RPM at any time. 8. Press the Stop key at any time to end workout. “Workout Review” is displayed. Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). Skip step 1 if unit is not equipped with a power cord. 1. Plug the E3 View monitor power cord or optional power cord into a power outlet from a grounded circuit, See Electrical Requirements.
Cybex Owner’s Manual For the most accurate resistance and calorie count, you must set your correct weight before beginning your workout (including clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.628.6 stones. Tap the ENTER icon to accept the displayed value and either move forward in the setup process or review more options. 5. Tap the Start icon. 6. Observe the console.
Cybex Owner’s Manual Workout Selection WARNING: Serious injury or death can occur. To avoid death or injury the following precautions must be observed. Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated. With the 770C and 770R you may choose from Quick Start, or nine workout choices.
Cybex Owner’s Manual Data Readouts As the user exercises, the unit keeps track of and displays the following data: BPM (Beats per Minute) – User’s current heart rate. Heart rate will appear when a signal is introduced. Use either the hand grips for Contact Heart Rate or a Polar® compatible heart rate transmitter. Calories – The total accumulated calories burned during workout. Calories Per Hour – Calculation of present workload’s energy exertion in Calories per Hour.
Cybex Owner’s Manual E3 View Monitor Screen (Optional) During operation four E3 View Monitor screen options are available. Press E3 View Monitor icon to change screens.
Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. During this time the heart rate LED will cycle through all of the colors. Do not move hand position on grips during this time. A heart rate will display in typically 30 seconds or less. Once the actual heart rate is determined, the backlit heart will blink at that rate.
Cybex Owner’s Manual iPod Functions Connecting an iPod — Connecting an iPod allows the unit to control the iPod through the CardioTouch screen and charges the iPod. 1. Connect iPod (not supplied) into the 30 pin connector. 2. Place iPod (not supplied) in the accessory tray. iPod Playlist — Select the iPod icon to display the iPod navigation screen. • If iPod is already playing, the CardioTouch screen will show common iPod controls for Listings, Repeat, Shuffle and Pause.
Cybex Owner’s Manual Preventive Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex Owner’s Manual Cleaning Unit 1. Spray a clean cloth with a mild cleaning agent, such as a water and dish soap solution. 2. Wipe unit. Do not spray cleaning solution directly on unit. Direct spraying could cause damage to electronics and may void warranty. After Each Use: • Wipe up any liquid spills immediately. • Wipe up any remaining perspiration from handles and painted surfaces.
Cybex Owner’s Manual Rechargeable Battery The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of unit or when the optional power adapter is plugged in. The display will indicate dashes in the left display if the battery fails to provide enough energy. If the battery is completely discharged, the workout review will also be truncated if the user is not striding during the time period.
Cybex Owner’s Manual Customer Service Product Registration To register product do the following: 1. Visit www.cybexintl.com. 2. Locate Product Registration in the Support section. 3. Fill out form completely. 4. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Cybex Owner’s Manual In addition to your shipping address and contact name, your account number is helpful but not required. You may also fax orders to 508-533-5183. Serial Number The serial number can be found on the front of your unit. For your convenience, record your serial number below so that you will have it ready if you call Cybex Customer Service. Serial Number Servicing of Double-Insulated Products In a double-insulated product, two systems of insulation are provided instead of grounding.
Cybex Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable.
Cybex Owner’s Manual Appendix - Workout Overviews Weight Loss - Rollers 1 This workout is designed for low to medium intensity training that the user can sustain for an extended period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with forty-five second periods of higher resistance.
Cybex Owner’s Manual Weight Loss - Rollers 2 This workout is a two and a half-minute core workout designed to give the users the experience of riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity with twice as much time spent at each resistance level and a two-minute rest period before the core workout repeats.
Cybex Owner’s Manual Weight Loss - Hills This workout is a three-minute core workout designed to give the user an intense interval workout. Users will experience intervals of moderate resistance at the beginning to simulate the start of the climb and will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary level and the core workout repeats itself.
Cybex Owner’s Manual Weight Loss - Peaks This workout is a three-minute fifteen-second core workout that begins at a low intensity level and incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45 seconds before ramping back down to the initial level. The repetitive workout is designed to keep the user in an aerobic state before reaching their anaerobic threshold.
Cybex Owner’s Manual Cardio - Ramps This workout is a three-minute forty-five second core workout with a progressively increasing resistance profile designed to encourage the user to work towards their anaerobic energy system. The first three stages are forty-five seconds each and with the last three at thirty seconds each ending with the final stage at peak resistance. The resistance then returns to the preliminary level and the core workout repeats itself.
Cybex Owner’s Manual Cardio - Interval This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
Cybex Owner’s Manual Cardio - Bursts This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and fortyfive second rest periods for recuperation.
Cybex Owner’s Manual Cardio - Wave This workout is designed to maintain a high total demand with one minute at peak resistance out of the total two and a half minute core workout. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand. Users will benefit from a forty-five second recuperation period before beginning the next interval.
Cybex Owner’s Manual Cardio - Heartrate Control This workout requires a Polar® compatible heart rate transmitter belt (not included). The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the workout. A Cool Down is built in to the end of the workout. HRC is run in Constant Power and thus defines watts. The user selects a target heartrate, which defaults to 75% of max.
Cybex Owner’s Manual Lost Signal If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times, show ‘HR SIGNAL LOST’, show dashes in the BPM window and show the heart solid white. During this HR signal lost period, the load will remain steady.If after two further decisions (roughly an additional 30 seconds) the heartrate signal has not been reestablished, continue to show ‘HR SIGNAL LOST’ on the Text area.
Cybex Owner’s Manual Stage 1 Step Watts Stage 2 Step Watts Stage 3 Step Watts 78 Stage 4 Step Watts 68 360 69 365 70 370 71 375 72 380 73 385 74 390 75 395 76 400 77 405 78 410 79 415 80 420 81 425 82 430 83 435 84 440 85 445 86 450 87 455 88 460 89 465 90 470 91 475 92 480 93 485 94 490 95 495 96 500 97 505 98 510 99 515 100 520
Cybex Owner’s Manual Power - Constant Power Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds or increase resistance at slower speeds. The bike will maintain a constant power setting. Power - Isokinetic Accommodating resistance, where unit provides a corresponding amount of resistance on the user to keep them at a fixed pedal speed. Such exercise is used to test and improve muscular strength and endurance, especially after injury.
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