Owner`s manual

Cybex 750T Treadmill Owner’s Manual
Program
Overviews
Page B-15
Navy < 5K (FT4)
Program Overview
This program was designed by the Navy to test, evaluate and measure fi tness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test. See Figures 13 and
14.
NOTE: Use this program when performing the test at altitudes below 5,000 feet (1,524 meters).
Input information:
Age
Weight
Gender
Starting Speed
Test Result:
FT4 – ‘NAVY <5K PRT SCORE = XXX’
NAVY <5K
1.5 Mile Run Under 5000 Feet
MALES 17-19 20-24 25-29 30-34
Category Level
Component
Points
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
Outstanding High
100 8:15 8:30
8:55 9:20
Outstanding Medium
95 8:45 9:00
9:23 9:45
Outstanding Low
90 9:00 9:15
9:38 10:00
Excellent High
85 9:15 9:45
10:15 10:30
Excellent Medium
80 9:30 10:00
10:30 11:00
Excellent Low
75 9:45 10:30
10:52 11:15
Good High
70 10:00 10:45
11:23 12:00
Good Medium
65 10:30 11:30
12:15 13:00
Good Low
60 11:00 12:00
12:53 13:45
Satisfactory High
55 12:00 12:45
13:23 14:00
Satisfactory Medium
50 12:15 13:15
13:45 14:15
45 12:30 13:30
14:00 14:30
Probationary
35-39 40-44 45-49 50-54 55-59 60-64 65+
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
1.5-Mile Run
Time (min.)
9:25 9:30 9:33 9:35 10:42 11:21 11:41
9:53 10:00 10:08 10:15 11:09 11:48 12:13
10:08 10:15 10:30 10:45 11:25 12:04 12:43
10:38 10:45 11:08 11:30 11:57 12:40 13:20
11:08 11:15 11:38 12:00 12:29 13:16 13:57
11:23 11:45 12:08 12:30 13:12 13:53 14:34
12:23 12:45 13:00 13:15 14:13 15:00 15:47
13:23 13:45 14:08 14:30 15:14 16:07 17:00
14:08 14:30 14:53 15:15 16:15 17:14 18:13
14:23 14:45 15:15 15:45 16:33 17:47 19:00
14:45 15:15 15:45 16:15 16:51 18:20 19:47
15:00 15:30 16:08 16:45 17:09 18:52 20:35
Figure 13