Owner`s manual

Cybex 750C/750R Owner’s Manual
Program Overviews
Page B-2
P1 Weight Loss
The Weight Loss program is designed for low to medium intensity training that the user can sustain for an
extended period of time. It uses a low intensity resistance baseline for its two and a half minute core program
with forty-fi ve second periods of higher resistance. The constant variety provides for periods of higher
expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer
periods of time. See Figure 2.
Weight Loss
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Figure 2