Owner`s manual

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-18
Time
Ramps
Resistance
:30
:30
:30 :30 :30
:30
:30
:30
:30
:30 :30
10
9
8
7
6
Warm up Program Segment
Cool Down
5
4
3
2
1
1
20
20
20
15
15
15
10
10
10
10
10
15
20
20
25
25
25
30
30
30
2
3
40
40
35
35
30
30
25
25
20
15
15
20
25
30
30
35
35
40
45
50
4
1
55
55
50
45
40
2
3
60
70
65
65
60
60
55 55
50 50
35
45 45
30
40 40
25
35
35
20 30
30
15
20
25
4
5
67
75
80
55
55
70
75 55
55
65
70
50
50
60
65 45
45
55
60
40
40
50
55
35 35
45
50
30
30
40
45
25 25
35
40
20
20
30 35
15
15
Refer to Notes
Refer to Notes
Distance
Elevation
10
9
8
7
6
Warm up
Program Segment
Cool Down
5
4
3
2
1
1
3
3
3
3
3
3
2
2
2
2
2
2
2
2
3
3
3
3
3
4
2
3
5
4
4
4
3
3
2
2
2
22
2
3
3
3
4
4
4
5
6
4
1
8
7
7
6
6
2
3
8
9
8
8
7
8
7
7
6
7
5
66
5
5
6
4
5
5
4
4
5
3
44
1
2
55
10
105
5
9
10
55
9
9
5
5
89
55
88
55
7
8
5
5
7
7
5
5
6
75
5
6
655
56
5
5
Refer to Notes
1
2
3
4
50
40
30
20
45
40
30 20
40
35
30 20
35 35 25
15
35
30
25
15
30
30
25
15
30 25
20
10
25
25
20 10
20
20
15
10
15
15
10
10
1
23 4
65
43
5
43
3
44 3
3
44
3
3
4
3
3
3
33
3
3
3
22 2
3
2
22
2
2
2
2
2
2
2
2
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
Program Overview
The Ramps program is similar to the Hills program but uses a more linear ramp to both incline and resistance from
segment to segment. Ramps is comprised of a 3 ½ minute core where the incline and resistance both increase
over the fi rst 2 ½ minutes followed by a one minute reduction of both incline and resistance. The
reduction in incline and resistance is designed to provide a working rest period before the ramp is repeated. See
table below and Figure 8.
Ramps