Operating instructions

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• fat 18g • sat fat 2g • chol. 46mg • sod. 277mg

•

calc. 71 mg • fiber 2g

APPLE WALNUT WAFFLES

Stir a teaspoon of cinnamon into maple syrup

and warm to serve with Apple Walnut Waffles.

Makes 24 waffles

⁄2 cup (125 mL) plus 1 tablespoon (15 mL)

packed brown sugar

4 cups (1 L) unbleached all-purpose

flour

⁄4 cup (175 mL) whole wheat flour

⁄4 cup (175 mL) honey toasted wheat

germ

3 tablespoons (45 mL) baking powder

⁄2 teaspoons (7 mL) salt

⁄2 cups (1.125 L) lowfat milk

6 large eggs, lightly beaten

1 cup (250 mL) vegetable oil

⁄2 teaspoons (7 mL) vanilla extract

3 cups (750 mL) finely diced or shredded

apple [1 apple, 8 ounces (226 grams),

peeled and cored]

⁄2 cups (375 mL) finely chopped walnuts

Crumble the brown sugar into a medium bowl to

remove all lumps. Add the flours, wheat germ,

baking powder and salt. Stir to blend. In another

bowl, combine the milk, eggs, oil, and vanilla;

stir with a whisk. Add the wet mixture to the dry

mixture and stir until smooth. Stir in the apple

and walnuts. Let batter rest 5 minutes before

using. Preheat your Cuisinart

Waffle Iron on

setting #3.

When preheated, green indicator light will

illuminate. Pour 2 cups (500 mL) batter along the

centre of the lower grid; spread batter using a

heatproof spatula to within

⁄2 inch (1 cm) of the

edge of the grid. Close lid of waffle iron – green

indicator light will turn off. When green indicator

light turns on again, waffle is ready. Open lid

and carefully remove baked waffle. Repeat with

remaining batter. For best results, serve

immediately.

Nutritional Information per waffle:

Calories 305 (48% from fat) • carb. 33g • pro. 8g

• fat 16g • sat fat 2g • chol. 57mg • sod. 319mg

• calc. 85mg • fiber 2g

BANANA WALNUT WAFFLES

Classic waffles for a weekend brunch.

Makes 24 waffles

4 cups (1 L) unbleached flour

4 tablespoons (60 mL) granulated sugar

2 tablespoons (30 mL) baking soda

1 teaspoon (5 mL) salt

4 eggs, lightly beaten

⁄4 cup (175 mL) vegetable oil

2 cups (500 mL) vanilla yogurt, lowfat

⁄2 cups (375 mL) whole milk

2 cups (500 mL) banana, mashed

1 cup (250 mL) walnuts, chopped

Combine flour, sugar, baking soda, and salt in

a mixing bowl and stir to combine. In a separate

bowl whisk together the eggs and oil and stir

into dry ingredients. Stir in yogurt and then milk

until mixture resembles a smooth batter. Stir in

banana and walnuts until incorporated. Let

batter rest 5 minutes before using. Preheat

your Cuisinart

Waffle Iron on setting #3.

When preheated, green indicator light will

illuminate. Pour

⁄2 cup (125 mL) of batter onto

the centre of the lower grid. Allow batter to

spread toward edges for 5 seconds. Close lid of

waffle iron – green indicator light will turn off.

When green indicator light turns on again, waffle

is ready. Open lid and carefully remove baked

waffle. Repeat with remaining batter. For best

results, serve immediately.

Nutritional information per waffle:

Calories 223 (47% from fat) • carb. 25g • pro. 5g

• fat 12g • sat fat 2g • chol. 38mg • sod. 403mg

• calc. 63mg • fiber 1g

PUMPKIN WALNUT WAFFLES

For a change, you may substitute dried

cranberries, raisins or even mini chocolate

morsels for the walnuts.

Makes 18 waffles

⁄2 cups (875 mL) reduced-fat milk

⁄2 cups (375 mL) solid pack pumpkin*

⁄4 cup (175 mL) vegetable oil

4 large eggs, lightly beaten

⁄2 cups (1.125 L) all-purpose flour

⁄2 cup (125 mL) packed light brown sugar

2 tablespoons (30 mL) baking powder

1 teaspoon (5 mL) baking soda

2 teaspoons (10 mL) ground cinnamon

⁄2 teaspoon (2 mL) salt

⁄2 cups (375 mL) chopped walnuts

Place the milk, pumpkin, oil, and eggs in a bowl.

Stir until smooth; r

eser

ve. Place the flour in a

large bowl. Crumble the brown sugar to remove

the lumps; add to the flour along with the baking

8 tablespoons (120 mL) unsalted butter,

melted, cooled slightly

⁄3 cups (325 mL) semi-sweet mini

chocolate morsels

1 cup (250 mL) finely chopped walnuts or

pecans

Place the flour, sugar, cocoa powder, baking

powder, baking soda, salt, and cinnamon in a

medium bowl; stir with a whisk to blend. Add

the milk, eggs and vanilla. Stir with a whisk until

well blended and smooth. Stir in melted butter.

Let batter stand 5 minutes. Preheat Cuisinart

Waffle Iron on setting #4.

When preheated, green indicator light will

illuminate. Stir chocolate morsels and chopped

walnuts/pecans into batter. Pour 2 cups

(500 mL) batter along centre of lower grid. Let

batter spread out from centre slightly – for 5 to

10 seconds. Close lid of waffle iron – green

indicator light will turn off. When green indicator

light turns on again, waffle is ready. Remove

waffle using a heat-proof plastic spatula.

Repeat with remaining batter. For best results,

serve immediately.

Nutritional analysis per waffle:

Calories 315 (44% from fat) • carb. 39g • pro. 7g

• fat 17g • sat. fat 8g • chol. 59mg • sod. 238mg

• calc. 73mg • fiber 3g

NUTTY WHEAT WAFFLES

Wholesome wheat flavour combines

with crunchy nuts for a delicious breakfast,

brunch or snack. Top with warm syrup

or fruit compote.

Makes 30 waffles

⁄2 cups (1.125 L) all-purpose flour

⁄2 cups (375 mL) whole wheat flour

⁄4 cup (50 mL) plus 2 tablespoons (30 mL)

granulated sugar

3 tablespoons (45 mL) baking powder

⁄2 teaspoons (7 mL) salt

6 cups (1.5 L) reduced-fat milk

1 cup (250 mL) plus 2 tablespoons

(30 mL) vegetable oil

6 large eggs

⁄2 cups (375 mL) finely chopped nuts,

such as pecans, walnuts, almonds or

hazelnuts

Place ingredients in a large mixing bowl and

combine until well blended and smooth. Let

batter rest 5 minutes before using. Preheat your

Cuisinart

Waffle Iron on setting #3.

When preheated, green indicator light will

illuminate. Pour 2 cups (500 mL) batter along

the centre of the lower grid; spread batter using

a heat-proof spatula to within

⁄2 inch (1 cm) of

the edge of the grid. Close lid of waffle iron –

green indicator light will turn off. When green

indicator light turns on again, waffle is ready.

Open lid and carefully remove baked waffle.

Repeat with remaining batter. For best results,

serve immediately.

Nutritional information per waffle:

Calories 248 (55% from fat) • carb. 24g • pro. 7g

• fat 14g • sat. fat 2g • chol. 46mg • sod. 354mg

• calc. 74mg • fiber 2g

CINNAMON PECAN WAFFLES

Top these tasty waffles with warm

maple syrup and fresh fruit.

Makes 30 waffles

6 tablespoons (90 mL) packed light

brown sugar

6 cups (1.5 L) all-purpose flour

3 tablespoons (45 mL) baking powder

⁄2 teaspoons (22 mL) ground cinnamon

⁄2 teaspoons (7 mL) baking soda

⁄2 teaspoons (7 mL) salt

⁄2 cups (1.375 L) reduced-fat milk

1 cup (250 mL) plus 2 tablespoons

(30 mL) vegetable oil

6 large eggs, lightly beaten

3 cup (750 mL) chopped pecans

Crumble the brown sugar to remove all lumps

and place in a medium mixing bowl with the

flour, baking powder, cinnamon, baking soda,

and salt. Combine the milk, oil and eggs; stir

until blended and smooth. Add to the dry

ingredients and stir until smooth. Stir in the

chopped pecans. Let batter rest 5 minutes

before using. Preheat your Cuisinart

Waffle

Iron on setting #3.

When preheated, green indicator light will

illuminate. Pour 2 cups (500 mL) batter along

the centre of the lower grid; spread batter using

a heatproof spatula to within

⁄2 inch (1 cm) of

the edge of the grid. Close lid of waffle iron –

green indicator light will turn off. When green

indicator light turns on again, waffle is ready.

Open lid and carefully remove baked waffle.

Repeat with remaining batter. For best results,

ser

ve immediately

Nutritional Information per waffle:

Calories 283 (55% from fat) • carb. 26g • pro. 6g