Specifications

6
Recipes
Breakfast Banana
Berry Smoothie
The perfect breakfast when
you are on the run.
Makes 3
1
⁄
2
cups (875 ml)
1
1
⁄
2
cups (375 ml) orange juice or
soy milk
1
⁄
2
cup (125 ml) fat free vanilla
yogurt
1 f
rozen banana
1 cup (250 ml) fresh
strawberries
1
cup (250 ml) frozen berries
(raspberry or strawberry)
1
tablespoon (15 ml) protein
powder (soy or whey)
Place ingredients in blender attachment
jar in order listed. Place cover on jar.
Turn stand mixer to speed 12. Blend for
about 35 to 45 seconds until smooth.
Super Chocolaty
Shake
The ultimate chocolate milkshake.
Makes 6 servings
½
cup (125 ml) chocolate syrup
2 cups (500 ml) chilled lowfat milk
2
¾
c
ups (675 ml) chocolate ice
cream
Place all ingredients in blender attachment
jar in order listed. Place cover on jar. Turn
stand mixer to speed 12. Blend until thick,
smooth, and creamy, about 45 seconds.
Serve immediately in tall glasses with
straws.