Specifications

Blueberry Banana Antioxidant Smoothie

Serves 2

150g frozen blueberries

1 small banana, sliced

165ml soya milk or fat free milk

14g soya protein powder

1 tsp oil or ax seed (if using)

1-2 tsp honey (optional)

ß Place blueberries, banana, milk, protein powder, ax seed oil and honey, if using, into the measuring jug.

ß Insert the hand blender, ensuring the protective anti-splash guard is submerged, using a gentle

up-and-down motion until ingredients are combined for approximately 30 seconds.