Manual

10
Spring Vegetables with Shrimp
If desired, omit the shrimp to make a simple side dish.
Makes 2 to 3 servings
1 cup snow peas
10 asparagus spears, cut on the bias into 3-inch pieces
1 small carrot, cut into 3-inch pieces, ¼-inch thick
½ cup frozen peas
1 cup large frozen shrimp
Fresh lemon juice
Chopped parsley
Salt and pepper
1. Put 2 tablespoons water into the bottom of the steam case. Insert the tray. Put the vegetables and
shrimp onto the tray. Close the steam case and microwave for 7 minutes.*
2. Remove steam case from microwave and let sit in the closed position for 1 minute.
3. Carefully open the steam case. When cool to the touch, remove the tray and transfer vegetables and
shrimp to a bowl. Strain excess water if necessary.
4. Toss with lemon juice, parsley, salt and pepper. Taste and adjust seasoning as necessary.
*Suggested time is based on an 800-watt microwave. Alternatively, frozen shrimp and vegetables can be
steamed in the steam case in the oven at 350ºF until shrimp is opaque, about 30 minutes.
Nutritional information per serving (based on 2 servings):
Calories 146 (8% from fat) • carb. 8g • pro. 17g • fat 11g • sat. fat 0g
chol. 85mg • sod. 145mg • calc. 98mg • fiber 6g