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Frozen Coffee Frappé

Make your own chilled coffeehouse drink at home.

Makes one 12-ounce beverage

⁄4 cup coffee ice cream or ice milk

⁄3 cup strongly brewed coffee (may use espresso), chilled

2 tablespoons fat free milk

Put ingredients in mixing cup. Insert hand blender, making sure the pro-

tective guard is submerged. Blend on High, using an up-and-down

motion until ingredients are well combined, about 20 to 30 seconds.

For a thicker milkshake:

Fill mixing cup with coffee ice cream up to the 1

⁄2-cup mark.

Add

⁄2 cup brewed coffee and 2 tablespoons of fat free milk.

Blend on High using the same technique as above.

For a Mudslide variation:

Add 1 tablespoon each of Irish cream liqueur and Kahlúa

Nutritional information per shake:

Calories 428 (44% from fat) • carb. 51g • pro. 9g • fat 22g • sat. fat 13g

• chol. 90mg • sod. 209mg • calc. 343mg • fiber 0g

Peach Margarita

Garnish with a sprig of mint and fresh raspberries.

Makes 2 cups

1 cup frozen peaches

1 cup citrus juice (orange, lime, lemon in any combination)

⁄3 cup good quality tequila

⁄2 tablespoon Triple Sec or Grand Marnier

1-2 teaspoons granulated sugar

Put all ingredients in mixing cup. Insert the hand blender, making sure

the protective guard is submerged. Blend on High, using an up-and-

down motion until ingredients are combined, about 30 seconds.

Nutritional information per serving (one cup):

Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0mg

• chol. 0mg • sod. 2mg • calc. 9mg • fiber 2g