Use and Care Manual

Mango Lassi

Adjust the amount of sugar in this recipe based on your personal

preference and the ripeness of your mango—riper mangoes are sweeter.

Makes 2 cups

4 ice cubes

1 ripe mango, peeled, pitted and cut into ½-inch pieces

1½ cups plain, whole-milk yogurt

½ teaspoon ground cardamom

½ teaspoon ground cinnamon

Pinch kosher salt

3 teaspoons granulated sugar, divided

1. Put the ice cubes, mango, yogurt, spices and salt into the mixing

beaker. Select High and blend, using a gentle up-and-down motion,

until smooth, about 1 minute. Taste and add sugar, 1 teaspoon at a

time, blending after each addition, until desired sweetness is reached.

2. Serve immediately.

NOTE: If a thinner drink is desired, add cold water, a tablespoon or two at

a time, blending after each addition, until desired consistency is achieved.

Nutritional information per serving (1 cup): Calories 223 (25% from fat)

• carb. 34g • pro. 9g • fat 6g • sat. fat 4g • chol. 23mg

• sod. 181mg • calc. 319mg • fiber 2g

Power Blast Protein Smoothie

Make this for a post-workout pick-me-up.

Makes about 2 cups

1 cup rice milk (any milk or milk alternative may be used)

½ cup frozen mango pieces

1 cup chopped fresh pineapple

½ banana, cut into ½-inch pieces

cup plain, whole-milk yogurt

2 tablespoons protein powder

1. Put all of the ingredients, in the order listed, into the mixing beaker.

Select High and blend, using a gentle up-and-down motion, until

smooth, about 30 to 45 seconds.

2. Serve immediately.

Nutritional information per serving (1 cup): Calories 163 (7% from fat)

• carb. 30g • pro. 10g • fat 1g • sat. fat 0g • chol. 0mg

• sod. 146mg • calc. 36mg • fiber 1g