Instruction Booklet Reverse Side Cuisinart® Juice Extractor CJE-1000
RECIPES vegetables, fruits and their key vitamins and minerals chart . . . . . . . . . . . . . 3 Rise and Shine Morning Zinger . . . . . . . . . . . . . . . . . . . . 4 Melon Cleanser . . . . . . . . . . . . . . . . . . . . 4 Antioxidant Berry Blast . . . . . . . . . . . . . . 4 Citrus-C . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Coolers and Spritzers Pineapple Mint Spritzer . . . . . . . . . . . .
vegetables, Fruits and their key vitamins and minerals VEGETABLE Asparagus Beets and Beet Greens VITAMINS MINERALS A, B1 (thiamine), C, choline, folic acid potassium A, C, chlorophyll, B6 calcium, potassium, choline and iron Cabbage B6, C iodine, potassium and sulfur CARROTS A, C potassium, calcium, phosphorus and carotene CELERY CuCumbers organic alkaline minerals (balances blood PH levels) Good diuretic fennel kale potassium alkaline, calcium and magnesium content A and chlorophyll calci
rise and shine Morning Zinger A delicious way to get up and go. Makes about 8 ounces 1 handful fresh parsley, about 1 cup packed 1 medium apple, about 5 ounces ½ ounce fresh ginger, about 1-inch piece 3 medium carrots, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice the ingredients in the order listed. 2. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 198 (6% from fat) • carb. 4g • pro. 1g • fat 0g • sat.
Super C Juice Junior Juice Red peppers are packed full of vitamin C, and a little goes a long way. Make this juice when you’re feeling under the weather, for it provides you with twice your daily value of vitamin C and over four times your daily need of vitamin A! Made just for kids, it is a great juice to introduce to your children starting around 18 months since it contains no citrus.
• calc. 152mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 548% • Vitamin B6 20% • Vitamin C 184% • Iron 20% • Folate 31% Super Greens Rich in chlorophyll and vitamins, this juice is a super health drink. Makes about 10 ounces ¹⁄³ cucumber, about 3 ounces 5 ounces assorted greens (kale, chard, beet greens) 1 cup packed spinach leaves 1 cup green herbs (parsley, cilantro, mint)* 2 medium celery stalks 2 medium carrots, about 8 ounces 1. Turn the Cuisinart Juice Extractor to speed 3.
• calc. 233mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51% 1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice all ingredients in the order listed. 2. Stir juice and serve immediately. Garden Patch Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg • calc.
1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the grapes and lemon. 3. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 198 (5% from fat) • carb. 50g • pro. 4g • fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg • calc. 183mg • fiber 1g 2. Increase to speed 5 and juice the mint, ginger and apples. 3. Stir juice and serve immediately.
Notable nutrients based on daily percentages: Vitamin A 24% •Vitamin C 72% • Beta Carotene 691mcg Apple Ginger Fizz This beverage is super gingery. Cut back on the amount of ginger if a less sharp drink is preferred. Makes 2 servings 1 1 8 one-inch piece of ginger medium apple ounces seltzer or sparkling water 1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice the ginger and apple. 2. Stir juice and add the seltzer. Pour over ice and serve immediately.
Sunshine Smoothie Makes 32 ounces ½ lemon-peeled, about 1 ounce ½ ounce ginger, about 1-inch piece 1 pound carrots 1 medium orange, peeled and cut into sections 2 medium peaches, about 10 to 12 ounces, pitted, peeled and cut into large cubes 1 cup fresh pineapple, skin and core discarded 1 cup frozen mango 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the lemon. 2. Increase the speed to 5 and juice the ginger and carrots. Pour into the jar of a Cuisinart® Blender. 3.
Notable nutrients based on daily percentages: Vitamin C 33% • Potassium 117mg Grand Mimosa The Grand Marnier is optional, but it is a way to make the drink special. Makes about 10 servings 5 medium oranges, about 2 pounds, peeled 2 ounces Grand Marnier® 1 bottle sparkling white wine (Prosecco or Champagne) 1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the oranges. 2. Stir juice and add Grand Marnier®. Add sparkling wine and serve immediately.
3. Pour evenly among four glasses. Top each glass with 3 ounces of seltzer and serve. Nutritional information per serving: Calories 97 (1% from fat) • carb. 18g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 13 mg • calc 18mg • fiber 2g Notable nutrients based on daily percentages: Vitamin C 81% Dressing, Sauces and Soup Carrot Ginger Dressing Delicious over a bed of mixed greens.
1. Put the olive oil in a small saucepan and place over medium heat. Add the shallot and sweat until soft, about 2 minutes. 2. Add the pepper juice and bring to a simmer. Allow the juice to simmer until reduced to about ¼ cup, 30 to 40 minutes. For a sauce with more body, whisk in the butter if using right before serving.* * Note: Although thin, this sauce is very flavorful and stands very well on its own.
6. Dust dough ball lightly with flour and place in a sealable food storage bag; press out air and seal. Let rise in a warm, draft-free place until doubled in size, about 1 hour. ½ teaspoon pure vanilla extract ½ cup (1 stick) unsalted butter, cold and cubed 7. Punch dough down and shape into a loaf. Place loaf in a lightly greased 8 or 9-inch loaf pan and cover loosely with plastic wrap. Let rise 30 to 40 minutes, or until doubled in size. 1. Preheat oven to 350°F.
½ ½ 2 ½ 1 ¾ cup granulated sugar cup packed dark brown sugar large eggs cup plus 2 tablespoons vegetable oil teaspoon pure vanilla extract cup chopped walnuts Nutritional information per cupcake (with frosting): Calories 381 (64% from fat) • carb. 29g • pro. 5g • fat 28g • sat. fat 8g • chol. 66mg • sod. 273mg • calc.
