User Manual

38
Recipes
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Ingredients:HJJVFXSVRIZDWHUDQGRQH
RUWZRGURSVRIYLQHJDU
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Directions
 3ODFHHJJVZDWHUDQGYLQHJDULQWKHLQQHUSRW
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW%RLOHG(JJLQ&RRNLQJE\WXUQLQJWKHGLDO
DQGWKHQSUHVV>35(6685(48,&.@
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Ingredients:JRIULFHòFXSVRI
ZDWHUDVPDOODPRXQWRIUHGEHDQVDGOD\
KXOOHGPLOOHWPXQJEHDQVVWLFN\ULFHEODFN
ULFHFRUQZKHDWDQGDSLQFKRIVDOW
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Directions
 6RDNWKHULFHUHGEHDQVPLOOHWPXQJ
EHDQVVWLFN\ULFHEODFNULFHFRUQDQG
ZKHDWLQZDWHUIRUDWOHDVWWRKRXUV
 3ODFHDOOWKHLQJUHGLHQWVLQWKHLQQHUSRW
DQGSRXUFXSVRIZDWHULQWRWKHSRW
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW2ERNMXNLQ&RRNLQJE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
 2QFHFRRNLQJLVFRPSOHWHGLQVHUWVDOWLQWR
WKHFRRNHGSRUULGJHGHSHQGLQJRQ\RXU
WDVWHDQGVWLUWKHSRUULGJHJHQWO\
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Ingredients:FRUQV
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Directions
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRW
 3ODFHWKHSODWHIRUVWHDPLQJLQWRWKHLQQHUSRW
7KHQSODFHWKRURXJKO\ZDVKHGFRUQVRQWKH
plate.
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW6WHDPHG&RUQLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 7KHFRUQFDQJHWYHU\KRW'RQRWWRXFK
LPPHGLDWHO\DIWHUFRRNLQJ
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
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Ingredients:FKHVWQXWV
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Directions
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRW
 3ODFHWKHSODWHIRUVWHDPLQJLQWRWKHLQQHU
SRW7KHQSODFHFKHVWQXWVRQWKHSODWH
3DUWLDOO\SHHOWKHFKHVWQXWVVRWKDWWKH\
GRQWEXUVWRSHQZKLOHFRRNLQJ
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW6WHDPHG&KHVWQXWLQ&RRNLQJ
E\WXUQLQJWKHGLDODQGWKHQSUHVV
>35(6685(48,&.@
 7KHFKHVWQXWVFDQJHWYHU\KRW'RQRW
WRXFKLPPHGLDWHO\DIWHUFRRNLQJ
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
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Ingredients:VZHHWSRWDWRHV
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Directions
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRW
 3ODFHWKHVWHDPSODWHLQWKHLQQHUSRWDQG
SXWWKHFOHDQHGVZHHWSRWDWRHVRQWKH
plate.
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW6WHDPHG6ZHHW3RWDWRLQ&RRNLQJ
E\WXUQLQJWKHGLDODQGWKHQSUHVV
>35(6685(48,&.@
 7KHVZHHWSRWDWRHVFDQJHWYHU\KRW'R
QRWWRXFKLPPHGLDWHO\DIWHUFRRNLQJ
※ &XWELJVZHHWSRWDWRHVPRUHWKDQJLQ
half.
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
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Ingredients:JRUOHVVRISRWDWRHV
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Directions
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRW
 3ODFHWKHVWHDPSODWHLQWKHLQQHUSRWDQGSXW
the cleaned potatoes on the plate.
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW6WHDPHG3RWDWRLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 7KHSRWDWRVFDQJHWYHU\KRW'RQRWWRXFK
LPPHGLDWHO\DIWHUFRRNLQJ
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
Obokjuk
1 Serving - 134Kcal
Duration - 2.5 hours
Steamed Corn
1 Serving - 26Kcal
Duration - 40 min.
Steamed Sweet
Potato
1 Serving - 179Kcal
Duration - 35 min.
Steamed Chestnut
1 Serving - 27Kcal
Duration - 30 min.
Steamed Potato
1 Serving - 134Kcal
Duration - 45 min.
Boiled Egg
1 Serving - 72Kcal
Duration - 20 min.