User Manual

36
Recipes
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Ingredients: FXSWRIULFHFXSVRIFKLFNHQVRXS
JUHHQFKLOLDQGUHGFKLOLVDOWDQGFXSVRIZDWHU
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Sauce: WDEOHVSRRQRIPLQFHGZHOVKRQLRQV
WDEOHVSRRQRIPLQFHGJDUOLFWDEOHVSRRQVRIVR\
VDXFHDVPDOODPRXQWRISRZGHUHGVHVDPHPL[HGZLWK
VDOWWHDVSRRQVRIVHVDPHRLODQGDSLQFKRISHSSHU
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Directions
 7KRURXJKO\ZDVKWKHULFHDQGVRDNLWLQZDWHU
IRUDWOHDVWKRXU
 &OHDQWKHFKLFNHQDQGERLOLWXQWLOLWVYHU\
WHQGHU7HDULQWRELWHVL]HSLHFHVDQGVHDVRQ
WKHPHDWZLWKWKHDERYHLQJUHGLHQWV5HPRYH
WKHIDWRIFKLFNHQEURWKDQGSXWLWLQWKHJDX]H
 5HPRYHWKHVHHGVRIUHGSHSSHUDQGJUHHQ
pepper and slice them thin.
 3ODFHWKHULFHDQGWKHFKLFNHQDQGSHSSHUVLQ
WKHLQQHUSRWWKHQILOOWKHSRWZLWKWKHFKLFNHQ
EURWKDQGZDWHU
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.

6HOHFW6SHFLO&KLFNHQ3RUULGJHLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 2QFHFRRNLQJLVFRPSOHWHGLQVHUWVDOWLQWRWKH
FRRNHGSRUULGJHGHSHQGLQJRQ\RXUWDVWHDQG
VWLUWKHSRUULGJHJHQWO\
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Ingredients:EOXHFUDEVJRIEHHIѿEORFNRI
WRIXѿJUHHQFKLOLDQGѿUHGFKLOLѿHJJ\RUNDQGIORXU
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Directions
 :DVKWKHFUDEDQGVHSDUDWHWKHFUDEERG\
from the central part of the crab.
 6HSDUDWHWKHFUDEPHDWIURPWKHVKHOOVDQG
mince the meat.
 0LQFHWKHEHHIDQGWRIXDQGPL[WKHPZLWK
the meat of the crab body.
 )LQHO\FKRSWKHUHGSHSSHUDQGWKHJUHHQ
SHSSHUDQGPL[WKHPZLWKWKHHJJ\RON
 6SULQNOHWKHIORXULQWKHFUDEVKHOODQGILOOWKH
VKHOOZLWKWKHLQJUHGLHQWVRI6SUHDGWKH
PL[WXUHRIRYHUWKHWRSRIWKHILOOLQJ
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRWDQG
place the steam plate. Put the crab shell
VWXIIHGZLWKWKHILOOLQJRQWKHSODWH
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
 6HOHFW6WHDPHG&UDELQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKHPDUNHW
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Ingredients:VTXLGVJRIVSLQDFKVJRIFDUURWV
HJJVDVPDOODPRXQWRIVDOWVHVDPHRLODQGIORXU
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Sauce:WDEOHVSRRQVRIUHGSHSSHUSDVWHWDEOHVSRRQVRI
VR\VDXFHWDEOHVSRRQRIVXJDUWDEOHVSRRQRIUHILQHGULFH
ZLQHWHDVSRRQRIVHVDPHRLODQGWHDVSRRQRIUHGSHSSHU
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Directions
 &XWWKHVTXLGVLQKDOIDQGUHPRYHWKHJXWV
3HHODQGZDVKWKHPWKHQVFRUHWKHLQVLGHRI
VTXLGVKRUL]RQWDOO\DQGYHUWLFDOO\
 $GGDSLQFKRIVDOWLQERLOLQJZDWHUDQGEODQFK
WKHVTXLGERGLHVDQGWHQWDFOHV

7KRURXJKO\ZDVKWKHVSLQDFKDQGEODQFKLWLQVDOWHG
ZDWHU5LQVHZLWKFROGZDWHUDQGVTXHH]HGU\&XWWKH
FDUURWVLQWRWKLQVWULSVDQGEODQFKLQERLOLQJZDWHUWKHQ
VHDVRQWKHVSLQDFKDQGFDUURWVZLWKVDOWDQGVHVDPHRLO
 $GGVDOWWRHJJVDQGVWLUZHOO)U\WKHHJJ
SDQFDNHFRVLGHULQJWKHZLGWKRIVTXLG

:LSHRIIH[FHVVPRLVWXUHDQGVSULQNOHIORXURQWKHLQVLGH
RIVTXLGV3XWWKHHJJSDQFDNHRQWKHIORXUHGVXUIDFH
WKHQSODFHWKHVSLQDFKFDUURWVDQGVTXLGWHQWDFOHVRYHU
WKHWRSRIWKHSDQFDNH5ROOXSDQGVHFXUHZLWKDVNHZHU
 3ODFHWKHUROOHGVTXLGVVDXFHDQGFXSRI
ZDWHULQWKHLQQHUSRW

3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
 6HOHFW%RLOHG6TXLGLQ&RRNLQJE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
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Ingredients:HJJSODQWV
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Sauce:WDEOHVSRRQVRIDJHGVR\VDXFHUHG
SHSSHU\RXQJSHSSHUòWDEOHVSRRQVRIUHG
SHSSHUWDEOHVSRRQRIYLQHJDUDVPDOODPRXQW
RIVDOWZLWKSDUFKHGVHVDPHòURRWVRIJUHHQ
RQLRQFORYHVRIJDUOLFDQGWHDVSRRQVRIVXJDU
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Directions
 &XWWKHHJJSODQWLQWRFPOHQJWKVDQG
PDNHWKHPVWDQGWKHQVFRUHFURVVZLVH
 6OLFHWKHJUHHQSHSSHUDQGUHGSHSSHUWKLQ
DQGPLQFHWKHZHOVKRQLRQDQGJDUOLFWKHQ
PDNHWKHILOOLQJE\DGGLQJWKHDJHGVR\
VDXFHSRZGHUHGVHVDPHPL[HGZLWKVDOW
SRZGHUHGUHGSHSSHUVXJDUDQGYLQHJDU
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRW
Place the steam plate in the pot and put the
VOLFHGHJJSODQWRQWKHSODWH
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW6WHDPHG(JJSODQWLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 2QFHFRRNLQJLVFRPSOHWHGSXWWKHILOOLQJ
RQWKHHJJSODQW
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
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Ingredients: òEORFNVRIWRIXDQGDVPDOODPRXQWRIVDOW
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Sauce : WDEOHVSRRQRIUHGSHSSHUWDEOHVSRRQRI
PLQFHGJDUOLFFORYHRIJUHHQRQLRQDVPDOODPRXQW
RIVHVDPHRLOVDOWZLWKSDUFKHGVHVDPHDQGVKUHGGHG
UHGSHSSHUDQGWDEOHVSRRQVRIDJHGVR\VDXFH
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Directions

'LYLGHWKHWRIXLQWRSDUWVDQGFXWLQWRFP
WKLFNVOLFHV6SULQNOHVDOWRQWKHWRIXDQGGUDLQLW
 &XWWKHZHOVKRQLRQLQWRWKLQVWULSV0L[WKHPLQFHG
JDUOLFDJHGVR\VDXFHSRZGHUHGUHGSHSSHU
SRZGHUHGVHVDPHPL[HGZLWKVDOWVHVDPHRLODQG
shredded red pepper and reserve the sauce.
 3RXUFXSVRIZDWHULQWRWKHLQQHUSRW3ODFHWKHVWHDP
plate in the pot and put the sliced tofu on the plate.
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW6WHDPHG7RIXLQ&RRNLQJE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@

2QFHFRRNLQJLVFRPSOHWHGWDNHRXWWKHWRIXDQG
spread the sauce evenly over the top of tofu.
※ 3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKHPDUNHW
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Ingredients:\HOORZFURDNHU
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Sauce:WDEOHVSRRQVRIVR\VDXFH
WDEOHVSRRQRIUHGSHSSHUòWDEOHVSRRQVRI
PLQFHGJDUOLFWDEOHVSRRQRIPLQFHGJUHHQ
RQLRQWDEOHVSRRQVRIFRRNLQJZLQH
WDEOHVSRRQVRIZDWHUDQGWHDVSRRQRIVXJDU
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Directions
 6FRUHWKHEDFNRI\HOORZFURDNHULQFP
intervals.
 0DNHWKHVDXFH
 3ODFHWKH\HOORZFURDNHULQWKHLQQHUSRWDQG
pour the sauce evenly.
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW6WHDPHG)LVKLQ&RRNLQJE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
Steamed Crab
1 Serving - 255Kcal
Duration - 30 min.
Boiled Squid
1 Serving - 126Kcal
Duration - 25 min.
Steamed Tofu
1 Serving - 194Kcal
Duration - 20 min.
Steamed Eggplant
1 Serving - 126Kcal
Duration - 15 min.
Steamed Fish
1 Serving - 515Kcal
Duration - 25 min.
Special Chicken
Porridge
1 Serving - 642Kcal
Duration - 2 hours