User Manual

34
Recipes
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Ingredients:JRIFKLFNHQFORYHVRIJDUOLF
ôFXSVRIVWLFN\ULFHWRURRWVRIXQGULHG
JLQVHQJVWLFN\ULFHMXMXEHVVDOWDQGSHSSHU
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Directions
 &XWRSHQWKHFKLFNHQ¶VEHOO\ZLWKDNQLIH
 3XOORXWWKHLQQDUGVDQGFOHDQ6WXIIWKHFKLFNHQ
ZLWKVWHHSHQHGVWLFN\ULFHVRDNWKHVWLFN\ULFH
LQZDWHUIRUDERXWWZRKRXUV
 $GGWKHJLQVHQJURRWVMXMXEHVDQGJDUOLFLQVLGH
WKHFKLFNHQ&URVVWKHOHJVRIWKHFKLFNHQLQ
SODFH)RUDWKLFNHUEURWKWDNHRXWKDOIWKHVWLFN\
rice from the chicken and cook in the broth.
 3ODFHWKHVWXIIHGFKLFNHQRILQVLGHWKHLQQHU
SRWDQGFRYHUZLWKZDWHUDERXWKDOIZD\
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW*LQVHQJ&KLFNHQ6RXSLQ&RRNLQJE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
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Ingredients:FXSVRIEURZQULFHDVPDOO
DPRXQWRIYHJHWDEOHVSURXWV
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Stir-fried red chili paste: ½ cups of
KRWSHSSHUSDVWHJRIPLQFHGEHHI
WDEOHVSRRQRIVHVDPHRLOWDEOHVSRRQRI
KRQH\DQGѿFXSVRIZDWHU
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Directions
 7KRURXJKO\ZDVKWKHEURZQULFHDQGSODFHLW
LQWKHLQQHUSRW)LOOWKHSRWZLWKZDWHUWRWKH
OHYHORIWKH1XWULWLRXV%URZQ5LFHVFDOH
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW6SURXWV5LFHLQ5LFHE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
 ,QVHUWVHVDPHRLOLQWRDSRWDQGVDXWHHPLQFHG
EHHI7KHQDGGKRWSHSSHUVDXFHDQGZDWHU6WLU
DQGVDXWHHWKHEHHIXQWLOLWLVVWLFN\,QVHUWVXJDU
KRQH\DQGVHVDPHRLODQGWKHQVDXWHHWKHEHHI
 2QFHWKHULFHFRRNHUVZLWFKHVWR:DUPPRGH
WKRURXJKO\PL[DQGIOXIIWKHULFH$GGWKHSUHSDUHG
PLFURJUHHQVWRWKHQXWULWLRXVEURZQULFH
 &DUHIXOO\SODFHKRWSHSSHUSDVWHRQWKH
sprout to ensure it does not lost its shape.
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Ingredients:JRIERLOHGULFHJRI
FDQQHGWXQDJRIJUHHQSHSSHUJRI
FDUURWVPORIZDWHUEXWWHUDQGDVPDOO
DPRXQWRISRZGHUHGODYHU
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Directions
 'UDLQWKHRLORIWXQDDQGWHDUWKHWXQDILOOHW
LQWRWKLQSLHFHVZLWKFKRSVWLFNV
 )LQHO\FKRSWKHEHOOSHSSHUVDQGFDUURWV
 0L[WKHULFHWXQDEHOOSHSSHUVDQGFDUURWV
LQWKHERZO
 *UHDVHWKHERWWRPRIWKHLQQHUSRWZLWK
EXWWHU$GGWKHLQJUHGLHQWVRIDQGSRXU
ZDWHULQWRWKHSRW
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW7XQD9HJHWDEOH5LFHLQ5LFH
E\WXUQLQJWKHGLDODQGWKHQSUHVV
>35(6685(48,&.@
 2QFHFRRNLQJLVFRPSOHWHGWKRURXJKO\PL[
DQGIOXIIWKHULFHZLWKDVSDWXOD
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Ingredients: JRIULEVFDUURWòRIRQLRQ
óRISHDUFKHVWQXWVJLQNJRQXWV
WDEOHVSRRQVRIVXJDUDQGWDEOHVSRRQVRIOLTXRU
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Sauce:WDEOHVSRRQVRIDJHGVR\VDXFHWDEOHVSRRQ
RIJURXQGURDVWVHVDPHVHHGVWDEOHVSRRQRIPLQFHG
JDUOLFWHDVSRRQRISHSSHUWHDVSRRQRIVHVDPHRLO
WDEOHVSRRQVRIPLQFHGJUHHQRQLRQVDQGVWDUFKV\UXSHDFK
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Directions
 Remove fat and tendons from chopped short ribs and
VRDNLQFROGZDWHUIRUKRXUVWRGUDZRXWWKHEORRG
 7DNHRXWWKHULEVSDWGU\DQGVFRUH0DULQDWHLQDPL[WXUH
RIWKHVXJDUDQGFRRNLQJZLQHIRUPLQXWHVWRWHQGHUL]H
 /LJKWO\VDXWpWKHJLQJNRQXWVZLWKDVPDOODPRXQWRIVDOWLQ
DIDQWRSHHORIIWKHVNLQRIWKHJLQJNRQXWV'LFHWKHFDUURWV
LQWRFKHVWQXWVL]HV3XUHHWKHRQLRQDQGSHDUDIWHUJULQGLQJ
 0L[DOOSUHSDUHGLQJUHGLHQWVZLWKWKHVR\VDXFH
0DULQDWHWKHULEVZLWKWKHPL[WXUHIRUPRUHWKDQ
DQKRXUDQGWKHQSODFHWKHPLQVLGHWKHSRW
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
 6HOHFW%UDLVHG6KRUW5LEVLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
※7KHLQJUHGLHQWVFRRNLQWKHLURZQMXLFHVDQG
WKHPDULQDGHDQGGRQRWUHTXLUHDGGLWLRQDO
ZDWHU$GGLQJPRUHZDWHUPD\FDXVHLWWR
VSHZRXWGXULQJVWHDPYHQWLODWLRQ
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Ingredients:FXSVRIULFHEHDQVEURZQVR\EHDQVRUEODFNEHDQV
URRWVRIXQGULHGJLQVHQJFKHVWQXWVDQGMXMXEHVIRUHDFKJLQNJRQXWV
WDEOHVSRRQRISLQHQXWVDQGWDEOHVSRRQVRIUHILQHGULFHZLQH
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Sauce:WDEOHVSRRQVRIVR\VDXFHWDEOHVSRRQVRIPLQFHGJUHHQ
RQLRQòWDEOHVSRRQVRIPLQFHGJDUOLFòWDEOHVSRRQVRIUHGSHSSHU
WHDVSRRQVRIVDOWZLWKSDUFKHGVHVDPHDQGWHDVSRRQRIVHVDPHRLO
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Directions
 :DVKIUHVKJLQVHQJFOHDQO\DQGFXWRIILWVWRS
7KHQFKRSWKHJLQVHQJREOLTXHO\DQGWKLQO\
 3HHOFKHVWQXWVDQGFKRSWKHPLQKDOI:DVKMXMXEHVFOHDQO\
DQGUHPRYHWKHSLWVIURPWKHP7KHQFKRSWKHPLQKDOI
 3ODFHWKHZDVKHGULFHLQVLGHWKHLQQHUSRWDQGILOOWKHSRW
ZLWKZDWHUE\IRXUVHUYLQJVRQWKH3ODLQZDWHUOHYHOVFDOH
7KHQSODFHFOHDUULFHZLQHEHDQVXQGULHGJLQVHQJ
FKHVWQXWVDQGMXMXEHVLQWKHLQQHUSRW0L[WKHPWKRURXJKO\
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
 6HOHFW1XWULWLRXV5LFHLQD+RW3RWLQ5LFHE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 2QFHFRRNLQJLVFRPSOHWHGWKRURXJKO\PL[DQGIOXIIWKHULFHZLWKSLQHQXWV
DQGJLQJNRQXWV7KHQPL[WKHULFHZLWKVDXFHGHSHQGLQJRQ\RXUWDVWH
※ 7KHHQGUHVXOWPD\WDNHRQD\HOORZLVKWLQJH
GXHWRWKHFKDUDFWHULVWLFVRIWKHLQJUHGLHQWV
※ 6RDNWKHEHDQVLQOXNHZDUPZDWHUIRUDWOHDVWPLQXWHV
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Ingredients: FXSVRIULFHJRIEHHFKPXVKURRPVJRI
HQRNLPXVKURRPVFKDPSLJQRQPXVKURRPVJRINLQJ
R\VWHUPXVKURRPVDQGWDEOHVSRRQRIUHILQHGULFHZLQH
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Sauce: WDEOHVSRRQVRIVR\VDXFHWDEOHVSRRQVRI
PLQFHGJUHHQRQLRQòWDEOHVSRRQVRIPLQFHGJDUOLF
òWDEOHVSRRQVRIUHGSHSSHUWHDVSRRQVRIVDOW
ZLWKSDUFKHGVHVDPHDQGWHDVSRRQRIVHVDPHRLO
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Directions
 Tear the beech mushrooms and enoki mushrooms into pieces.
3HHOWKHFKDPSLJQRQPXVKURRPVDQGFXWWKHPLQWRWKLFNVOLFHV
 &XWWKHNLQJR\VWHUPXVKURRPVORQJLWXGLQDOO\
DQGGLYLGHWKHPLQWRELWHVL]HSLHFHV
 ,QVHUWWKRURXJKO\ZDVKHGULFHLQWRWKHLQQHUSRW)LOOWKHSRWZLWK
ZDWHUWRWKHOHYHORIWKH3ODQHVFDOH7KHQDGGUHILQHGULFHZLQH
 3XWWKHFOHDQHGPXVKURRPVLQWRWKHSRWWKHQSODFH
WKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
 6HOHFW0L[HG0XVKURRPV5LFHLQ5LFHE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 2QFHFRRNLQJLVFRPSOHWHGPL[WKHULFHZLWK
VDXFHGHSHQGLQJRQ\RXUWDVWH
Sprouts Rice
1 Serving - 345Kcal
Duration - 50 min.
Tuna Vegetable
Rice
1 Serving - 206Kcal
Duration - 15 min.
Nutritious Rice in a
Hot Pot
1 Serving - 355Kcal
Duration - 30 min.
Braised Short
Ribs
1 Serving - 531Kcal
Duration - 45 min.
Mixed Mushrooms
Rice
1 Serving - 322Kcal
Duration - 40 min.
Ginseng Chicken Soup
1 Serving - 677Kcal
Duration - 60 min.