User Manual

33
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Ingredients:FXSVRIEURZQULFHJRIJUHHQ
WHDOHDYHVJRIJUHHQWHDSRZGHUSLHFHVRI
FKLFNHQEUHDVWJRIFHOHU\DVPDOODPRXQWRI
ROLYHRLOVDOWSHSSHUOLPHDQGURVHPDU\
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Directions
 7KRURXJKO\ZDVKWKHEURZQULFHDQGSODFHLWLQ
WKHLQQHUSRWDORQJZLWKJUHHQWHDOHDYHVDQG
JUHHQWHDSRZGHU)LOOWKHSRWZLWKZDWHUWRWKH
VHUYLQJOHYHORIWKHEURZQULFHVFDOH
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
 6HOHFW7HD5LFHZLWK&KLFNHQ%UHDVWLQ5LFHE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(48,&.@
 6HDVRQWKHFKLFNHQEUHDVWZLWKVDOWDQGSHSSHU
DQGPDULQDWHLWIRUDERXWKRXU*UHDVHWKHSDQ
ZLWKDGUL]]OHRIROLYHRLODQGFRRNWKHFKLFNHQ
EUHDVWWKHQFXWLQWRWKLQVOLFHV
 &XWWKHOLPHLQWRKDOIPRRQVKDSHVDQGFXWWKH
celery into thin strips.
 2QFHWKHULFHFRRNHUVZLWFKHVWR:DUPPRGH
WKRURXJKO\PL[DQGIOXIIWKHULFH7KHQSODFHWKH
KHDOWKPL[HGULFHDQGFKLFNHQEUHDVWRQDSODWH
DQGDGGWKHOLPHURVHPDU\DQGFHOHU\
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Ingredients:ULFHGLYHUVHJUDLQVDQGZDWHU
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Directions
 0L[ULFHZLWKJUDLQVDWWKHUDWLRRIDERXW
DQGWKRURXJKO\ZDVKWKHP5LQVHWKHPXQWLO
WKHZDWHUEHFRPHVFOHDU
 3ODFHWKHZDVKHGULFHDQGJUDLQVLQVLGHWKH
LQQHUSRW)LOOZLWKZDWHUXVLQJWKH1XWULWLRXV
0L[HG5LFHVFDOHGHSHQGLQJRQWKHQXPEHU
RIVHUYLQJV
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW0L[HG4XLFNLQ5LFHE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
 2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
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Ingredients: EURZQULFHDQGZDWHU
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Directions
 0HDVXUHEURZQULFHZLWKWKHPHDVXULQJ
FXSIRUWKHQXPEHURIVHUYLQJV
 :DVKWKHEURZQULFHDQGULQVHXQWLOWKH
ZDWHUUXQVFOHDU
 3ODFHZDVKHGEURZQULFHLQWRWKHLQQHU
SRW$GGZDWHUWRWKH'LHW%URZQVFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW'LHW%URZQ5LFHLQ5LFHE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
 2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
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Ingredients: EDUOH\DQGZDWHU
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Directions
 0HDVXUHEDUOH\ZLWKWKHPHDVXULQJFXSIRU
WKHQXPEHURIVHUYLQJV
 :DVKWKHEDUOH\E\UXEELQJLWVWURQJO\DQG
ULQVHLWWKRURXJKO\XQWLOWKHZDWHUUXQVFOHDU
 3ODFHWKHZDVKHGEDUOH\LQVLGHWKHLQQHU
SRW)LOOZLWKZDWHUXVLQJWKH%DUOH\VFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW%DUOH\LQ5LFHE\WXUQLQJWKHGLDO
DQGWKHQSUHVV>35(6685(48,&.@
 2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
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Ingredients:ULFHGLYHUVHJUDLQVDQGZDWHU
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Directions
 0L[ULFHZLWKJUDLQVDWWKHUDWLRRIDERXW
DQGWKRURXJKO\ZDVKWKHP5LQVHWKHPXQWLO
WKHZDWHUEHFRPHVFOHDU
 3ODFHZDVKHGULFHDQGJUDLQVLQWRWKHLQQHU
SRW$GGZDWHUWRWKH'LHW0L[HGVFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW'LHW0L[HGLQ5LFHE\WXUQLQJWKHGLDO
DQGWKHQSUHVV>35(6685(48,&.@
 2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
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Ingredients:EURZQULFHDQGZDWHU
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Directions
 0HDVXUHEURZQULFHZLWKWKHPHDVXULQJFXS
IRUWKHQXPEHURIVHUYLQJV
 :DVKWKHEURZQULFHDQGULQVHXQWLOWKHZDWHU
runs clear.
 3ODFHWKHZDVKHGEURZQULFHLQVLGHWKHLQQHU
SRW)LOOZLWKZDWHUXVLQJWKH%URZQVFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
 3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
 6HOHFW1XWULWLRXV%URZQ5LFHLQ5LFHE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
 2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
Mixed Quick
1 Serving - 352Kcal
Duration - 29 min.
Diet Brown Rice
1 Serving - 167Kcal
Duration - 50 min.
Diet Mixed Rice
1 Serving - 162Kcal
Duration - 40 min.
Barley
1 Serving - 351Kcal
Duration - 50 min.
Nutritious Brown
Rice
1 Serving - 315Kcal
Duration - 50 min.
Green Tea Rice with
Chicken Breast
1 Serving - 365Kcal
Duration - 50 min.
Operation