Instructions for use

-11-
SAUSAGE AND MEATBAllS
Serves 2–4
2-4 sausages, hot and/or sweet, sliced 2 cloves garlic, peeled and chopped
2-4 meatballs, uncooked 2 sprigs fresh basil, torn
1 400 g can crushed tomatoes Grated cheese
1 400 g can plum tomatoes Cooked pasta
1. Brown sausage and meatballs in a skillet on hob (optional).
2. Add all ingredients to Crock-Pot
®
slow cooker except pasta and grated cheese.
3. Cover and cook on Low for 7-8 hours or on High for 4 hours.
4. Serve with cooked pasta and grated cheese.
EASy, HEAlTHy FISH FIllET
Serves 2–4
Sea salt and pepper 1-2 lemons, thinly sliced
500 g-1 kg white fish Prepared salsa or olive tapenade to garnish
(cod, sea bass, tilapia or catfish), skinned
Fresh herbs (flat-leaf parsley, basil,
tarragon, mixed herbs or a combination of all)
1. Salt and pepper both sides of the fish and place in Crock-Pot
®
slow cooker. Cover top of
fish with herbs and lemon slices, and tuck some under fish.
2. Cover and cook on High for approximately 30-40 minutes, or until no longer translucent.
Cook times vary depending on thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
RECIPES