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30 31FUNCTION: pressure
Cut o the tops of the bell peppers and hollow out the insides,
discarding the seeds. Set aside.
Press BROWN/SAUTÉ, set temperature to HIGH, and then press
START/STOP. Add oil to Cooking Pot and brown the beef for
about 5 minutes. Do not overcook. Press START/STOP.
Drain beef and place in a large mixing bowl. Stir in black beans,
corn, cheese, tomatoes, onion, enchilada sauce, cumin, garlic
powder and salt until evenly combined. Stu mixture into each
bell pepper.
Insert Steaming Rack into Cooking Pot and then pour in wine.
Place stued peppers onto rack. Secure the lid. Press
BEANS/CHILI, set pressure to LOW, and adjust time to 15
minutes. Make sure the Steam Release Valve is in the “Seal”
(closed) position. Press START/STOP. Once cooking has
completed, and the pressure is released, serve with sour cream
and jalapeño, if desired. With any extra stung mixture, you can
make additional stued peppers or use for another recipe later.
5 bell peppers (any color)
1 ½ lbs ground beef
1 15oz can black beans, drained
and rinsed
2 cups shredded pepper-jack
cheese
1 can of corn, drained
1 small onion, diced
½ cup diced tomatoes
10oz can enchilada sauce
1 cup white wine
1 tsp of cumin
1 tsp garlic powder
1 tsp salt
1 tbsp olive oil
1 jalapeño pepper, sliced (optional)
1 cup sour cream (optional)
INGREDIENTS: DIRECTIONS:
COURSE:
ENTRÉE
PREP TIME:
15 MINUTES
COOK TIME:
2 HOURS
YIELDS:
6 SERVINGS
FUNCTION: pressure
2 tbsp chili powder
1 tbsp salt flakes
1 tbsp brown sugar
1 tsp ground cumin
½ tsp cayenne
½ tsp turmeric
½ tsp ground oregano
½ tsp onion powder
½ tsp garlic powder
½ tsp cinnamon
¼ tsp ground cloves
2 tbsp of vegetable oil
1 leek, sliced
3 lbs boneless pork shoulder,
rind and fat removed
14 oz tin of chopped tomatoes
1 cup water
2 tbsp apple cider vinegar
Salt and freshly ground black
pepper, to taste
Soft tacos, guacamole, sour
cream and salad, to serve
Mix all the ingredients except the pork, oil, tomatoes, water and
cider, together in a bowl until well blended. Rub the pork with
the spice mix ensuring to cover all the pork.
Pour the oil into the Cooking Pot. Press BROWN/SAUTÉ, set
temperature to HIGH, and then press START/STOP. Once
preheated, place pork into Cooking Pot and brown on all sides.
Press START/STOP. Add the leek to the Cooking Pot and
continue to brown for 2 minutes. Add the tomatoes, water and
cider to the pork. Secure the Lid. Press MEAT/STEW, set pressure
to HIGH, and adjust time to 2 hours. Make sure the Steam Release
Valve is in the "Seal" (closed) position. Press START/STOP.
Once the cooking has completed, allow pressure to release
naturally. Remove lid and shred pork with two forks. Season to
taste with salt and pepper. Stir to combine. Serve in soft tacos
with guacamole, sour cream and salad.
TIP: If the sauce is too thin, thicken with 2 tbsp corn flour. Bring
to a simmer until thickened.
Mexican Pulled Pork
INGREDIENTS: DIRECTIONS:
COURSE:
ENTRÉE
PREP TIME:
20 MINUTES
COOK TIME:
20 MINUTES
YIELDS:
5 SERVINGS
Enchilada-Stuffed Peppers