User Manual

15
Food Amount Amount of
water
Pre-prep Cooking
Time,
minutes
Asparagus 250g 400ml trim woody ends 2
Broccoli 300g 400ml trim stalks 2
Brussel Sprouts 400g 400ml peel outer leaves, leave whole 4
Butternut Squash 1 whole,
900g-1kg
400ml cut in half, remove seeds, slice
into 6
7
Carrots 500g 400ml sliced into 1 cm rounds 5
Carrots and Swede 600g 400ml peel and cut into similar sized
pieces
6
Cauliflower 500g 400ml cut into 5cm florets 3
Corn on the Cob 2 400ml remove any outer leaves 3
Frozen Chunky
Vegetables
500g 400ml cook from frozen 3
Green cabbage 1 whole 400ml cut into quarters 4
Leeks 500g 400ml trim ends and cut into 2 cm
rounds
4
New Potatoes 750g 400ml leave whole 8
Sweet Potatoes 900g - 1kg 400ml peel and cut into large chunks 5
White potatoes, ideal
for mash
900g - 1kg 400ml peel and cut into large chunks 9
Basmati Rice 400g (2 cups) 600ml rinse rice before use 6
Brown Rice 400g (2 cups) 400ml rinse rice before use 22
Eggs 6 400ml whole in shell 7
Chicken fillet 2-4 fillets 400ml season before cooking 8
Asparagus 2-4 fillets 400ml season before cooking 3
Steaming Chart
CPE200_18EM3.indd 15 4/10/18 14:19