User Manual

49GB
• Check that the strap clip is securely in place
before every use.
• Wear gloves in cold weather.
• On longer tours, you should ensure that you take
enough to drink (possibly use a drinks belt or a
drinks backpack).
• Wear clothing suitable for the weather.
• Start in a flat environment – 30 minutes of
Nordic walking is the equivalent of approxi-
mately 50 minutes of walking without poles.
• Maintain a steady pace so that you are still able
to have a conversation while walking.
• To prevent injuries or damage to the item, the item
should be transported safely when not in use, e.g.
attach the item to a backpack.
Features
Fibreglass matrix carbon
This pole contains carbon combined with highly
elastic glass fibre to form a shaft material which
is excellent at softening vibrations when walking.
This relieves the elbow, hand and shoulder joints
(especially important on asphalt or during intensive
training).